Live to Plant

Cress Plant Benefits

Updated: January 3, 2023

Cress is a leafy green vegetable that is often used in salads and sandwiches. It is a member of the mustard family and has a peppery, tangy flavor. Cress is known for its high nutritional value and is an excellent source of vitamins A and C, calcium, potassium, and iron. It also contains powerful antioxidants that can help protect against disease. In this article, we’ll explore five cress plant benefits and answer some frequently asked questions.

Cress is a leafy green vegetable that has been enjoyed in many cultures around the world for centuries. It has a peppery, tangy flavor that adds a unique flavor to salads and sandwiches. Cress is an excellent source of vitamins A and C, calcium, potassium, and iron. It also contains powerful antioxidants that can help protect against disease. Below are five cress plant benefits that you should know about.

Cress Plant Benefits

High in Nutrients

Cress is packed with essential vitamins and minerals. A single serving of cress contains more than 30% of your daily vitamin A and 50% of your daily vitamin C needs. It is also a good source of calcium, potassium, and iron. All these nutrients are important for good health.

Rich in Antioxidants

Cress is an excellent source of antioxidants such as carotenoids, flavonoids, and phenolic acids. These compounds help protect your cells from damage caused by free radicals, which can lead to chronic diseases like cancer and heart disease.

Improves Digestion

Cress contains dietary fiber, which helps keep your digestive system running smoothly. Fiber helps keep your bowels regular, reduce bloating and gas, and improve digestion overall.

Boosts Immune System

Cress is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps your body fight off infections and disease-causing bacteria. It also helps to reduce inflammation in the body.

Good for Skin Health

The high levels of antioxidants in cress make it beneficial for skin health as well. The antioxidants help protect against sun damage, reduce wrinkles, and keep skin looking youthful.

Frequently Asked Questions About Cress Plants

Is cress good for weight loss?

Yes, cress can be beneficial for weight loss as it is low in calories but high in nutrients. Eating cress instead of high-calorie snacks can help reduce caloric intake without sacrificing nutrition.

How do you grow cress?

Cress is easy to grow at home using soil or hydroponically with just water. First, choose a container with adequate drainage holes and fill it with soil or water. Then sprinkle the cress seeds on top and cover them lightly with soil or water. Place the container in a sunny spot and water regularly until the plants are established—usually within two weeks—and then enjoy.

Is cress safe for pregnant women?

Yes, cress is generally considered safe for pregnant women as long as it is cooked properly before eating it. Raw cress may contain harmful bacteria that can cause food poisoning, so it’s best to cook it before consuming it during pregnancy.

Can you eat the roots of cress?

Yes, the roots of cress are edible as well as the leaves and stems. They have a slightly nutty flavor when cooked and can be added to soups or stir-fries for extra flavor and nutrition.

How long does cress last?

If stored properly in an airtight container in the refrigerator, fresh cress can last up to one week before going bad. You can also freeze cress for up to six months if you don’t plan on using it right away.


Cress is an incredibly nutritious vegetable packed with essential vitamins, minerals, antioxidants, and dietary fiber that can benefit both your health and beauty routine alike. From boosting your immune system to improving digestion to keeping skin looking youthful—cress has many impressive benefits. Next time you’re at the grocery store pick up some cress to add to your meals or even try growing some at home.