Drumstick plants, also known as moringa oleifera, are a highly nutritious plant native to South Asia and Africa. It has been used for centuries in the countries it originates from for its medicinal and nutritional benefits. The drumstick plant is packed with vitamins, minerals, amino acids, antioxidants, and other beneficial compounds that can be taken as a supplement or incorporated into meals. In this article, we’ll explore five drumstick plant benefits as well as answer some frequently asked questions about drumstick plant.
Drumstick Plant Benefits
Rich in Nutrients
Drumstick plants are extremely nutrient-dense. They contain significant amounts of vitamins A, B, C, E, K and minerals such as calcium, iron, magnesium, phosphorus, and zinc. They are also rich in amino acids and antioxidants. Eating drumstick plants can help you meet your daily nutrient requirements.
Drumstick plants contain a compound called niaziminin which has anti-inflammatory properties. Studies have found that taking drumstick plant extract can help reduce inflammation in the body. This makes it a great choice for people who suffer from chronic inflammation or inflammatory-related conditions such as arthritis.
Drumstick plants are rich in antioxidants which help fight off harmful free radicals in the body and boost immunity. Studies have shown that consuming drumstick plant extract can help improve the body’s immunity to infections and diseases.
Reduces Blood Pressure
The high levels of potassium in drumstick plants can help reduce blood pressure by relaxing the muscles inside the blood vessels and allowing the blood to flow more smoothly through them. This helps lower blood pressure and reduce the risk of heart disease.
May Help With Diabetes
Studies have found that consuming drumstick plant extract can help lower blood sugar levels and improve insulin sensitivity in people with diabetes. Additionally, the high levels of magnesium in drumstick plants can help regulate blood sugar levels and reduce the risk of diabetes complications.
Frequently Asked Questions About Drumstick Plants
What Does Drumstick Plant Taste Like?
Drumstick plant has a mild flavor with a slightly bitter aftertaste. The leaves taste similar to spinach while the pods have a mildly sweet flavor.
Can You Eat Drumstick Plant Raw?
Yes, you can eat drumstick plant raw but it is best to steam or blanch it first to make it easier to digest. You can also add it to salads or smoothies for an extra nutrient boost.
How Do You Cook Drumstick Plant?
Drumstick plant can be cooked in many different ways such as steaming, boiling, sautéing, stir-frying, or baking. You can also add it to soups or stews for an added nutritional boost.
Is Drumstick Plant Safe To Consume?
Yes, drumstick plant is safe to consume when taken in moderation. However, if you are pregnant or breastfeeding it is best to consult with your doctor before consuming it.
How Much Drumstick Plant Should I Take?
There is no set dosage for drumstick plant but it is generally recommended to take 1-2 teaspoons of dried powder or 2-4 capsules per day. It is best to start with small doses and gradually increase if needed.
Drumsticks plants offer many incredible health benefits due to their high nutrient content and anti-inflammatory properties. Not only do they help boost immunity, reduce blood pressure and aid with diabetes management but they also offer a mild flavor that can enhance any dish. Be sure to speak with your doctor before consuming drumsticks to ensure they are right for you.