Asitaba Plant Benefits

Asitaba plant, also known as ‘angelica keiskei’, is a perennial herb found in Japan, China, and Korea. It is an adaptogenic herb that can be used to treat various ailments, from skin problems to fatigue. In this article, we will discuss the top five Asitaba plant benefits.

Asitaba Plant Benefits

Anti-inflammatory Properties

Asitaba plant contains anti-inflammatory agents which help to reduce inflammation in the body. It has been used traditionally as a treatment for arthritis, headaches, and other inflammatory conditions. Studies have also shown that it can help to reduce swelling and redness of the skin.

Boosts Immune System

Studies have shown that Asitaba plant can help to boost the immune system by increasing the production of white blood cells. This can help to protect the body from infections and diseases. It can also reduce the symptoms of colds and flu by helping to fight off viruses and bacteria.

Reduces Stress and Anxiety

Asitaba plant has been used for centuries to reduce stress and anxiety. It helps to regulate hormones associated with stress, such as cortisol, which is known to cause anxiety and depression. Studies have shown that it can help to relieve symptoms of stress and anxiety by calming the nervous system.

Improves Skin Health

Asitaba plant has been used as a natural remedy for skin problems such as acne and eczema. It helps to cleanse the skin, reduce redness, and improve overall skin health. It can also help to reduce wrinkles and keep the skin looking youthful.

Detoxifies the Body

Studies have shown that Asitaba plant can help to detoxify the body by removing toxins from the body. It helps to flush out harmful chemicals, such as heavy metals, from the body which can help to improve overall health and well-being.

Conclusion

Asitaba plant offers numerous benefits for health, from anti-inflammatory properties to improving skin health. It can also help to boost the immune system, reduce stress and anxiety, and detoxify the body. For these reasons, it is an excellent addition to any health routine.

Frequently Asked Questions About Asitaba Plants

What are the side effects of Asitaba plant?

Generally speaking, there are no known side effects associated with Asitaba plant when taken in recommended doses. However, if you are pregnant or breastfeeding, it is best to consult a doctor before taking it.

How much Asitaba plant should I take?

The recommended dosage of Asitaba plant is between 500mg – 1000mg per day for adults. However, it is best to consult a doctor before taking any supplement for advice on dosage.

Can I take Asitaba plant with other supplements?

Yes, it is safe to take Asitaba plant with other supplements as long as they are not contraindicated with each other. However, it is best to consult a doctor or healthcare provider for advice on potential interactions between different supplements.

Where can I buy Asitaba plant?

Asitaba plant can be purchased online or at health food stores in supplement form or as dried herbs in teas or capsules. It is important to purchase from reputable suppliers who provide high-quality products that meet safety standards.

Does Asitaba plant have any drug interactions?

Yes, there are some drugs that may interact with Asitaba plant such as anticoagulants (blood thinners), immunosuppressants (medications used after organ transplants), and sedatives (sleeping pills). It is important to consult a doctor before taking any supplement if you are taking any medications or if you have any health conditions.