Licorice plant (Glycyrrhiza glabra) is a perennial shrub native to parts of Asia and Europe. It has a wide variety of culinary and medicinal uses, which has made it a popular plant in many cultures for centuries. In this article, we will look at five of the most significant licorice plant benefits, as well as answer some of the most common questions about this incredible plant.
Licorice Plant Benefits
May Help Lower Blood Pressure
One of the most significant licorice plant benefits is its potential to lower blood pressure. Studies suggest that licorice has the ability to reduce systolic and diastolic blood pressure, which can help reduce the risk of stroke and other heart-related diseases.
Can Help Treat Gastrointestinal Issues
Licorice root has been used in traditional medicine for centuries to treat various gastrointestinal issues, such as stomach ulcers, indigestion and diarrhea. Studies have found that licorice can help reduce inflammation in the gut, which can help promote digestive health.
May Help Improve Skin Health
Licorice root extract has been used in many skin care products due to its anti-inflammatory properties. Studies have found that topical application of licorice root extract can help reduce symptoms of eczema and psoriasis, as well as reduce redness and inflammation associated with acne.
Can Help Ease Stress and Anxiety
Licorice root is thought to be an effective natural remedy for stress and anxiety due to its calming properties. Studies suggest that licorice can increase levels of the neurotransmitter GABA, which helps regulate mood and reduce feelings of stress and anxiety.
May Help Boost Immunity
Licorice root contains high levels of antioxidants, which can help boost immunity by fighting off harmful free radicals in the body. Studies have also found that licorice extract can help increase levels of certain white blood cells, which are essential for a strong immune system.
Frequently Asked Questions About Licorice Plants
Is Licorice Good for You?
Yes, licorice is good for you when taken in moderation. It contains many beneficial components, such as antioxidants and anti-inflammatory agents, which can help boost overall health. However, it is important to note that large amounts of licorice can be dangerous, so it should be consumed in moderation.
What Does Licorice Taste Like?
Licorice has a distinctive sweet-salty flavor that is often described as aniseed or fennel-like. It is often used in candy, desserts and herbal teas to add a unique flavor.
Is Licorice Safe During Pregnancy?
While there is no clear consensus on the safety of licorice during pregnancy, it is generally recommended that pregnant women limit their consumption of licorice root extract to small amounts.
Can You Eat Licorice Leaves?
Yes, you can eat licorice leaves as part of a salad or cooked in other dishes. The leaves are slightly bitter but have a subtle aniseed flavor that many people enjoy.
Can You Grow Licorice Plant at Home?
Yes, growing licorice plant at home is relatively easy as long as you provide it with plenty of sunshine and water. It should be planted in well-draining soil and should be kept moist but not overly wet.
Licorice plant has many beneficial components that can help improve overall health. It has the potential to lower blood pressure, treat gastrointestinal issues, improve skin health, ease stress and anxiety, and boost immunity. While it should be taken in moderation due to potential side effects, its health benefits make it an excellent addition to any diet or lifestyle.