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Ruda Plant Benefits

Updated: January 3, 2023

Ruda, scientifically known as Ruta Graveolens, is a perennial shrub that is native to Southern Europe and parts of Asia. It is an herb used for various medicinal and culinary purposes. Ruda plant benefits are numerous and include reducing inflammation, relieving pain, aiding digestion, and improving respiratory health. This article will explore five of the major benefits of the Ruda plant and answer some commonly asked questions about it.

Ruda Plant Benefits

Anti-Inflammatory Properties

One of the main benefits of using Ruda is its anti-inflammatory properties. It contains compounds that can reduce inflammation in the body and help relieve pain. Studies have shown that it is effective in treating arthritis and joint pain, especially when applied topically to the affected area.

Digestive Aid

The Ruda plant can also be used to aid digestion. It has been shown to be effective in treating digestive issues such as indigestion, flatulence, and upset stomach. It can also help stimulate appetite.

Pain Reliever

Another benefit of the Ruda plant is its ability to act as a natural pain reliever. Studies have shown that it can be used to treat headaches, migraines, and menstrual cramps. Additionally, it may be helpful in treating muscle spasms and other forms of pain.

Respiratory Health

The Ruda plant can also improve respiratory health. Its compounds can help reduce congestion and improve breathing by clearing out phlegm from the lungs. Additionally, it can be used to treat coughs and sore throats.

Skin Care

Finally, the Ruda plant can be used for skin care purposes. Its anti-inflammatory properties can help reduce redness and irritation when applied topically to the skin. Additionally, it may be beneficial in treating eczema and other skin conditions.

Frequently Asked Questions About Ruda Plants

How Should I Consume Ruda?

The most common way to consume Ruda is by drinking it as a tea or using it as a tincture or extract. You can also apply it topically to the skin in order to treat certain conditions or ailments.

Who Should Not Use Ruda?

People who are pregnant or breastfeeding should not use Ruda as it may have adverse effects on their health. Additionally, people who are taking certain medications should consult with their doctor before using this herb as it may interact with certain medications.

Where Can I Buy Ruda?

You can purchase Ruda from most health food stores or online retailers. Make sure you buy from a trusted source so you know you are getting quality products.

What Are The Side Effects Of Using Ruda?

While there are many benefits of using Ruda, there are also some potential side effects that you should be aware of. These include nausea, vomiting, stomach upset, dizziness, dry mouth, and skin irritations. If you experience any of these side effects after using this herb, discontinue use immediately and consult with your doctor.

Is There A Recommended Dosage For Ruda?

The recommended dosage for Ruda varies depending on your age, weight, and medical condition. It is best to consult with your doctor to determine the right dosage for you.


The Ruda plant has many benefits including reducing inflammation, relieving pain, aiding digestion, improving respiratory health, and aiding skin care needs. However, it is important to take caution when consuming this herb as there are potential side effects that you should be aware of before consuming it. Furthermore, make sure that you consult with your doctor before taking any herbs or supplements for medical purposes.