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Perilla Plant Benefits

Updated: January 3, 2023

Perilla is an herb that has been used for centuries in traditional Chinese medicine. It’s highly valued for its medicinal properties and is now becoming increasingly popular in western countries as a natural remedy for a variety of ailments. In this article, we’ll explore the many perilla plant benefits and answer some frequently asked questions about it.

Perilla Plant Benefits

Anti-Inflammatory Properties

One of the most notable perilla plant benefits is its anti-inflammatory properties. The active components in perilla are thought to reduce inflammation in the body, which can help with conditions such as asthma, arthritis, and even allergies. Studies have shown that taking perilla extract regularly can reduce pain, swelling, and stiffness associated with various inflammatory conditions.

Heart Health Benefits

Perilla contains high amounts of omega-3 fatty acids, which are known to be beneficial for heart health. Omega-3s have been shown to reduce the risk of certain cardiovascular diseases by lowering cholesterol and triglyceride levels. Additionally, they can help to reduce blood pressure and improve overall circulation.

Antioxidant Benefits

Antioxidants are important for combating free radicals in the body, which can cause damage to cells and increase your risk of disease. Perilla is rich in antioxidants, which can help protect your cells from oxidative damage and reduce your risk of chronic illnesses like cancer and diabetes.

Brain Health Benefits

Omega-3 fatty acids found in perilla are essential for brain health. Studies have shown that taking perilla extract can improve cognitive function, reduce depression symptoms, and even prevent age-related cognitive decline.

Gut Health Benefits

Perilla contains various compounds that can promote gut health. The active components in perilla are thought to protect the digestive system from harmful bacteria and may even reduce inflammation in the intestines. Additionally, some studies suggest that taking perilla extract can help to improve digestion and reduce symptoms of irritable bowel syndrome (IBS).

Frequently Asked Questions About Perilla Plants

What Does Perilla Taste Like?

Perilla has a distinct flavor that some describe as being a mixture of mint, basil, and anise. It has a slightly sweet taste with a hint of bitterness.

How Do You Use Perilla?

Perilla is most commonly used as an herbal remedy but can also be added to food as a flavor enhancer. It can be used fresh or dried, chopped or powdered, and added to soups, salads, sauces, teas, and even baked goods.

Can Perilla Be Used Topically?

Yes. Perilla oil has been used topically for centuries as a natural remedy for skin conditions like eczema and psoriasis. It’s thought to help reduce inflammation and soothe irritated skin.

Is Perilla Safe To Take?

Generally speaking, yes – but it’s always best to consult with your doctor before taking any herbal supplement or remedy. Although rare, side effects have been reported when taking large doses of perilla extract so it’s important to use caution when taking it.

Where Can I Buy Perilla?

Perilla is widely available online or at local health food stores and Asian markets. You can buy it in capsule form or as a liquid extract or powder.


As you can see, there are many benefits associated with perilla plants. From its anti-inflammatory properties to its potential heart health benefits and brain health benefits, it’s no wonder why this herb is becoming increasingly popular among natural health enthusiasts. However, it’s always important to talk to your doctor before taking any herbal supplement or remedy – just to be safe.