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Borage Plant Benefits

Updated: January 3, 2023

The borage plant is an annual herb native to temperate Europe and North Africa. It is also known as the starflower due to its bright, star-shaped flowers. In this article, we will discuss the many benefits of the borage plant and answer some frequently asked questions about it.

Borage Plant Benefits

Nutritional Value

Borage leaves are a great source of vitamins A and C, minerals, and dietary fiber. They are also high in calcium and protein, making them an excellent choice for those looking for a healthy snack or addition to a meal.

Skin Care

Borage oil has been used for centuries as a skin care remedy. It is known to reduce inflammation, soothe irritation, and help protect against sun damage. It is also thought to help improve skin elasticity and reduce wrinkles.

Stress Relief

Borage oil is also believed to have calming effects on the nervous system, helping to reduce stress and improve mood. It has been used in traditional medicine to treat anxiety, insomnia, and depression.

Digestive Support

Borage leaves are known to help support digestive health. They are said to stimulate the production of bile in the body, which can help digestion and reduce inflammation in the gut.

Immune System Support

Borage oil is high in omega-6 fatty acids, which are known to help boost the immune system. It is also believed to help fight off infections and reduce inflammation throughout the body.

Frequently Asked Questions About Borage Plants

Can I eat borage leaves?

Yes, borage leaves are safe to eat in small amounts. They can be eaten raw or cooked, although they may have a slightly bitter taste when raw.

Are there any side effects of taking borage oil?

Borage oil is considered safe for most people when taken in recommended doses. However, it can cause stomach upset or diarrhea if taken in large amounts. People who are pregnant or breastfeeding should avoid taking borage oil without consulting their doctor first.

Can I grow borage plants at home?

Yes, borage plants are easy to grow at home and can be planted directly into the soil or grown in containers. They prefer full sun and well-drained soil and do best with regular watering.

What other uses does borage have?

Borage has many other uses beyond nutrition and skin care. The flowers can be used to make colorful decorations and the leaves can be used to make herbal teas with calming effects. The plant’s medicinal properties can also be used to treat minor cuts and scrapes, as well as sore throats and coughs.

Is borage oil suitable for all skin types?

Yes, borage oil is suitable for all skin types and can be used on both dry and oily skin. It is known to help balance sebum levels, so it can be beneficial for those with combination skin as well.


Borage is a versatile plant with many health benefits. It is rich in vitamins, minerals, dietary fiber, and omega-6 fatty acids that can help support digestive health, reduce inflammation, boost the immune system, soothe skin irritation, and even reduce stress levels. Its leaves can be eaten raw or cooked while its oil can be used topically for skin care purposes or taken internally for its calming effects on the nervous system.