Live to Plant

Poi Plant Benefits

Updated: January 3, 2023

Poi plants have been around for centuries and have been used in traditional Polynesian diets. The plant is a type of taro root, which is a starchy vegetable that grows in tropical climates. In this article, we will discuss the five benefits of poi plants and answer some frequently asked questions about them.

Poi Plant Benefits

High Nutritional Value

Poi plants are highly nutritious, as they are a great source of carbohydrates, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any diet. Additionally, poi plants contain antioxidants, which can help protect your body from disease.

Easy to Grow

Poi plants are relatively easy to grow, as they thrive in tropical climates and do not require much maintenance. They can be grown in pots or directly in the ground, depending on your preferences. Additionally, poi plants can be harvested year-round if grown in the appropriate environment.

Versatile Ingredient

Poi plants are extremely versatile ingredients and can be used in many different dishes. The plant can be boiled, mashed, or roasted to make delicious side dishes or main meals. Additionally, poi plants can be used as a thickener for soups and stews.

Low Cost

Poi plants are relatively inexpensive compared to other vegetables and can be purchased in most grocery stores. Additionally, they are easy to grow on your own at home if you have the right climate and soil conditions.

Delicious Flavor

Poi plants have a mild flavor that is slightly sweet and nutty. This makes them an interesting addition to any dish and adds depth of flavor without overpowering other ingredients.

Frequently Asked Questions About Poi Plants

What Does Poi Taste Like?

Poi has a mild flavor that is slightly sweet and nutty.

Can You Eat Poi Raw?

No, it is not recommended to eat poi raw as it may contain harmful bacteria or toxins. It is best to cook poi before eating it to reduce the risk of food-borne illnesses.

How Long Can You Store Poi?

Freshly cooked poi can be stored in an airtight container for up to three days in the refrigerator.

How Do You Cook Poi?

Poi can be cooked by boiling it in water until tender, or roasting it in the oven for a crispier texture. Additionally, poi can be mashed or pureed into a paste-like consistency for use in recipes such as soups or stews.

Are There Any Health Benefits of Eating Poi?

Yes, poi is highly nutritious and contains vitamins, minerals, antioxidants, and fiber which all contribute to overall health and wellbeing. Additionally, poi is low in fat and calories so it makes a healthy addition to any diet.


Poi plants are nutritious and delicious additions to any diet that offer many health benefits. They are easy to grow at home and are relatively inexpensive compared to other vegetables. Additionally, poi plants are highly versatile ingredients that can be used in a variety of dishes. We hope this article answered any questions you may have had about poi plants and their benefits.