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Shatavari Plant Benefits

Updated: January 3, 2023

Shatavari, also known as Asparagus racemosus, is a plant native to India, Nepal, and surrounding areas. Its roots have been used for centuries in Ayurvedic medicine, an ancient system of healing based on natural remedies. In this article, we will explore five of the many benefits of this powerful herb and answer some frequently asked questions about it.

Shatavari Plant Benefits

Improved Digestion

Shatavari has been found to be beneficial in reducing digestive issues such as bloating, gas, constipation, and diarrhea. It helps to increase the secretion of digestive enzymes and improves gut health by increasing the number of beneficial bacteria.

Boosts Immunity

Regular consumption of shatavari can help to boost the body’s ability to fight off infections and illnesses. It is rich in antioxidants which are known for helping to reduce inflammation and boosting the immune system.

Regulates Hormones

Shatavari has been found to be effective in regulating hormones in both men and women. This is especially beneficial for women who are going through menopause as it can help to reduce hot flashes and other symptoms related to hormonal imbalance.

Improves Sexual Health

Research has shown that shatavari can improve libido and sexual performance in both men and women. It is thought to increase testosterone levels in men and progesterone levels in women which can lead to increased desire and pleasure.

Reduces Stress and Anxiety

Shatavari is known for its calming effects on the mind and body. Studies have found that it can help to reduce stress and anxiety, as well as improve mood by increasing serotonin levels.

Frequently Asked Questions About Shatavari Plants

How should I take shatavari?

Shatavari can be taken as a powder or pill supplement or brewed into a tea. The recommended dosage varies depending on age, weight, and other factors so it’s best to consult with your doctor before taking it.

Are there any side effects?

Generally speaking, shatavari is considered safe when taken in moderation. However, taking too much may cause upset stomach or nausea. If any side effects occur, stop taking the supplement immediately and contact your doctor.

How long does it take to see results?

The effects of shatavari vary from person to person but most people start seeing results within a few weeks of regular use. It is important to remember that natural supplements such as shatavari work best when taken consistently over time.

Is shatavari safe for pregnant women?

While shatavari is generally considered safe for pregnant women, it is always best to consult with your doctor before taking any natural supplements while pregnant or breastfeeding.

Is shatavari available in stores?

Yes, most health food stores carry shatavari supplements in various forms such as pills or powder. Additionally, you can purchase them online from various retailers.


Shatavari is an herb with many potential benefits for our overall health. From improving digestion and boosting immunity to regulating hormones and reducing stress, this powerful herb can provide numerous benefits when taken regularly. As always, be sure to consult with your doctor before taking any natural supplements or herbs to make sure they are right for you.