Live to Plant

Alfalfa Plant Benefits

Updated: January 3, 2023

Alfalfa, or Medicago sativa, is a legume plant that is often referred to as the “father of all foods” due to its impressive nutritional profile. It has been used for centuries in many parts of the world and is known for its wide range of benefits. In this article, we will discuss the five main benefits of alfalfa plants and answer some frequently asked questions about them.

Alfalfa Plant Benefits

High Nutritional Value

Alfalfa plants are packed with essential vitamins and minerals, including vitamin C, B vitamins, iron, magnesium, potassium, phosphorus, and zinc. They are also a rich source of dietary fiber and protein. This makes them an excellent choice for those looking for a nutrient-dense plant-based food.

Immune System Support

Alfalfa is known to have immune-boosting capabilities. It contains phytonutrients that can help your body fight off infection and disease. Additionally, it contains high levels of antioxidants which can help reduce inflammation in the body.

Aids in Digestion

Alfalfa has been shown to be beneficial for those suffering from digestive issues such as irritable bowel syndrome (IBS). Its high fiber content helps to speed up digestion and can help reduce bloating and cramping.

Lowers Cholesterol Levels

Studies have found that alfalfa can help lower cholesterol levels in the body. This is due to its ability to bind with bile acids, which can help reduce their absorption in the digestive tract.

May Help Control Blood Sugar Levels

Alfalfa has been found to be beneficial for those with diabetes or prediabetes. It helps to control blood sugar levels by slowing down the absorption of glucose in the digestive tract.

Frequently Asked Questions About Alfalfa Plants

What Does Alfalfa Taste Like?

Alfalfa has a slightly sweet and nutty taste that some people enjoy as a snack or added to salads or smoothies.

Is Alfalfa Safe To Eat?

Yes, alfalfa is safe to consume when eaten in moderation. However, pregnant women should avoid it as it can cause contractions in the uterus.

Can You Grow Your Own Alfalfa?

Yes, it is possible to grow your own alfalfa at home. All you need is some soil, water, fertilizer, and plenty of sunshine.

Is Alfalfa Good For Weight Loss?

Yes, alfalfa can be beneficial for weight loss due to its low calorie content and high fiber content. Eating alfalfa regularly can help you feel fuller for longer periods of time, which can aid in your weight loss efforts.

Does Alfalfa Have Any Side Effects?

In rare cases, alfalfa may cause an allergic reaction or worsen certain medical conditions such as lupus or rheumatoid arthritis. If you have any concerns about consuming alfalfa, consult your doctor before doing so.


Alfalfa plants are a great addition to any diet due to their impressive nutritional profile and wide range of health benefits. They are safe to consume when eaten in moderation and can be grown easily at home if desired. For those looking to improve their overall health and wellbeing, adding alfalfa plants to their diets is definitely worth considering.