Live to Plant

Mizuna Plant Benefits

Updated: January 3, 2023

Mizuna plant is a leafy vegetable that has been used in Japanese cuisine for centuries. It is a type of mustard green that is both versatile and flavorful. In recent years, it has become increasingly popular in the United States as an ingredient in salads and stir-fries. This article will discuss five benefits of the mizuna plant and answer some frequently asked questions about it.

Mizuna Plant Benefits

High in Vitamin A

One of the major benefits of consuming mizuna is that it is high in vitamin A. This vitamin is essential for healthy skin, eyes, and immune system. It also helps with cell growth and proper organ functioning.

Rich in Antioxidants

Mizuna is also a good source of antioxidants. Antioxidants are important for fighting off damage caused by free radicals, which can lead to various diseases and illnesses. They can also help protect against inflammation and oxidative stress.

Low in Calories

The mizuna plant is very low in calories and fat, making it a great choice for those who are trying to lose weight or maintain a healthy weight. One cup of mizuna contains only 14 calories, making it an ideal addition to any diet.

High Fiber Content

Another benefit of mizuna is its high fiber content. Fiber helps to keep your digestive system running smoothly and can also help lower cholesterol levels. Eating a diet that includes plenty of fiber can also help you feel fuller for longer periods of time.

Versatile Ingredient

Lastly, mizuna is a very versatile ingredient that can be used in many different recipes. It can be added to salads, stir-fries, soups, stews, or even eaten raw. You can also use it as a substitute for spinach or kale in recipes.

Frequently Asked Questions About Mizuna Plants

What Does Mizuna Taste Like?

Mizuna has a mild flavor that has been described as having notes of mustard and radish. It has a crispy texture and a slightly peppery taste.

Where Can I Find Mizuna?

Mizuna can be found in most grocery stores and health food stores. It is often sold pre-packaged or it can be found fresh in the produce section.

How Do I Store Mizuna?

Fresh mizuna should be stored in an air-tight container or bag in the refrigerator for up to three days. It can also be frozen for up to six months if you want to store it for longer periods of time.

Is Mizuna Good for Weight Loss?

Yes, mizuna is a great choice for those looking to lose weight since it is low in calories and high in fiber. Eating foods that are high in fiber can help you feel fuller for longer periods of time, which can help with weight loss efforts.

How Do I Cook With Mizuna?

There are many different ways to cook with mizuna. Some popular options include adding it to salads or stir-fries, using it as a substitute for spinach or kale, or even eating it raw as part of a salad or wrap.


As you can see, there are many benefits to consuming mizuna plant. Not only is it high in vitamin A, antioxidants, and fiber, but it’s also low in calories and extremely versatile when it comes to cooking with it. If you’re looking for a delicious and nutritious addition to your diet, look no further than mizuna.