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Catnip Plant Benefits

Updated: January 3, 2023

Catnip (Nepeta cataria) is a perennial herb that is a member of the mint family. It has a strong aroma that is known to attract cats, but it is also widely used for its medicinal properties. In this article, we will explore the many benefits catnip plants have to offer.

Catnip Plant Benefits

Relieves Stress and Anxiety

Catnip can be used to help relieve stress and anxiety in both humans and cats. Research shows that the essential oils of catnip can have calming effects on the body, reducing tension and anxiety. Additionally, catnip can be brewed into tea and consumed to help reduce stress levels.

Decreases Inflammation

Catnip has anti-inflammatory properties thanks to its active compounds, which can help reduce swelling and pain associated with inflammation. Additionally, the essential oils of catnip may also help reduce inflammation in the skin and digestive tract.

Improves Digestion

Catnip has been shown to help improve digestion by stimulating appetite and aiding in the breakdown of food. Additionally, it may also help reduce gas and bloating.

Acts as a Natural Insect Repellent

Catnip contains nepetalactone, an essential oil that is known to repel insects such as mosquitoes. This makes it a great natural alternative to chemical-based insect repellents.

May Help Reduce Fever

Catnip has been used for centuries to help reduce fever in both humans and cats. It works by increasing sweating, which helps cool down the body temperature.

Frequently Asked Questions About Catnip Plants

Is Catnip Safe for Cats?

Yes, catnip is safe for cats when used in moderation. However, it is important to note that catnip can cause overstimulation if given in large amounts or too frequently.

How Do You Grow Catnip?

Growing catnip is easy and can be done indoors or outdoors in most climates. The plant prefers well-drained soil in full sunlight, so make sure to provide these conditions before planting. Additionally, water regularly and fertilize every few weeks to ensure healthy growth.

How much Catnip should I Give my Cat?

It’s best to start with a small amount (about 1/2 teaspoon) of dried catnip per day for your cat. If your cat seems to enjoy it, you can gradually increase the amount as needed.

Can Humans Consume Catnip?

Yes, humans can safely consume catnip in the form of tea or capsules. However, it’s important to speak with your doctor before taking any supplements or herbs as they may interact with medications you’re currently taking.

Are there any Side Effects?

When taken in moderation, there are usually no side effects associated with consuming catnip. However, excessive consumption may lead to nausea, dizziness, and headaches in some people.


Catnip is a versatile herb with many benefits for both cats and humans alike. From relieving stress and anxiety to acting as an insect repellent, this perennial herb has plenty of uses. Be sure to follow safety precautions when giving it to your cat or consuming it yourself, as excessive consumption may cause unwanted side effects.