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Sage Plant Benefits

Updated: January 3, 2023

Sage is a herb that has been used in traditional medicine for centuries. It is known for its many healing properties and has been used to treat a variety of conditions. In this article, we will discuss the top five sage plant benefits and answer some frequently asked questions about this powerful herb.

Sage Plant Benefits

Relieves Stress and Anxiety

Sage has long been used as an effective natural remedy for reducing stress and anxiety. Studies have shown that sage can help to reduce cortisol levels, which are the hormones responsible for stress and anxiety. Taking a supplement or drinking sage tea can be a great way to naturally manage stress and anxiety levels.

Boosts Immune System

The antioxidants found in sage can help to boost your immune system and fight off illness. Sage has anti-inflammatory properties that can help to reduce inflammation in the body, which can help to prevent chronic diseases such as heart disease and arthritis. Additionally, the vitamins and minerals found in sage can help to strengthen your immune system.

Improves Cognitive Function

Studies have shown that sage can improve cognitive function by increasing alertness and improving memory recall. This can be beneficial for those who are struggling with memory problems or need an extra boost of energy and focus. Taking a supplement of sage or drinking sage tea can be a great way to naturally enhance cognitive performance.

Reduces Menopausal Symptoms

Menopause is a time when women experience numerous uncomfortable symptoms, such as hot flashes, mood swings, and night sweats. Fortunately, sage can help to reduce these symptoms by balancing estrogen levels in the body and providing relief from hormonal imbalances.

Treats Depression

Sage has been used as an effective natural remedy for treating depression. It works by increasing serotonin levels in the brain, which is responsible for regulating mood. Additionally, sage also helps to reduce stress and anxiety levels, which are often associated with depression.

Frequently Asked Questions About Sage Plants

What is Sage Used For?

Sage is most commonly used as an herbal remedy for treating stress, anxiety, depression, menopausal symptoms, and boosting the immune system. It is also used for culinary purposes as an aromatic spice for flavoring food.

How Do You Use Sage?

Sage can be taken in various forms including supplements, teas, tinctures, extracts, or capsules. It is also used as an essential oil for aromatherapy purposes or applied topically as a salve or cream.

Is Sage Safe?

Yes, sage is generally safe when taken in recommended doses. However, it is not recommended for pregnant women or those with pre-existing medical conditions such as diabetes or high blood pressure. It is best to consult with your doctor before taking any form of herbal remedy.

Are There Any Side Effects?

In rare cases, sage may cause allergic reactions such as skin rashes or hives. It may also cause digestive upset such as nausea or vomiting if taken in large amounts or if taken on an empty stomach. If you experience any of these side effects after taking sage, it is best to stop taking it and speak to your doctor immediately.

Where Can I Find Sage?

Sage can be found at most health food stores or online retailers in the form of supplements, teas, oils, extracts, tinctures, capsules, or creams.


Sage is a powerful herb that has been used in traditional medicine for centuries due to its numerous healing properties. There are many benefits of taking sage including relieving stress and anxiety, boosting the immune system, improving cognitive function, reducing menopausal symptoms, and treating depression. If you are considering taking sage it is important to consult with your doctor before doing so to ensure it is safe for you to do so based on your medical history and current health condition.