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Kava Plant Benefits

Updated: January 3, 2023

Kava (Piper methysticum) is a tropical evergreen shrub belonging to the pepper family. It is native to the islands of the South Pacific and has been used for its medicinal properties for centuries. It is said to provide a variety of health benefits, making it a popular choice among many natural remedies. In this article, we’ll discuss five of the most well-known Kava plant benefits.

Kava Plant Benefits

Relaxation and Stress Relief

Kava has been used as a natural remedy for stress and anxiety. Studies have shown that Kava can help reduce stress levels and promote relaxation. It can also help reduce muscle tension, allowing you to relax and enjoy a better quality of sleep.

Pain Relief

Kava has been used to treat pain for centuries. Studies have found that it can help reduce inflammation, which can help relieve pain associated with arthritis, headaches, and other chronic conditions. It may also help reduce the pain associated with menstrual cramps.

Improved Cognitive Function

Kava has been studied for its potential to improve cognitive function. Studies have found that it may help improve focus, memory, and concentration. It may also help reduce symptoms associated with Alzheimer’s disease and dementia.

Antioxidant Properties

Kava contains antioxidants, which can help protect your cells from damage caused by free radicals. These antioxidants can help reduce the risk of oxidative stress-related diseases such as cancer and heart disease.

Increased Libido

Kava has been known to increase libido in men and women. Studies have found that it can help increase sexual arousal and desire, as well as improve sexual performance.

Frequently Asked Questions About Kava Plants

What Are the Potential Side Effects of Kava?

While Kava is generally safe to use in moderation, there are some potential side effects that should be noted. These include stomach upset, dizziness, drowsiness, dry mouth, headache, nausea, liver damage, and low blood pressure. If you experience any of these side effects, stop taking Kava immediately and consult your doctor.

Is Kava Addictive?

No, Kava is not known to be addictive or habit-forming when taken in moderation. However, it is important to note that long-term use can lead to liver damage in some cases.

Is Kava Safe for Everyone?

No, not everyone should take Kava. People who are pregnant or breastfeeding should not take Kava as it can cause birth defects in unborn babies or interfere with lactation. People who are on medication should also consult their doctor before taking Kava as it may interact with certain medications.

How Much Should I Take?

The recommended dosage for adults is between 250mg – 500mg per day in divided doses. It is important to note that higher doses may increase the risk of side effects such as liver damage or low blood pressure.

Where Can I Buy Kava?

You can buy Kava at many health food stores or online retailers. It is important to make sure you are purchasing high-quality products from a reputable source.


Kava has been used for centuries as a natural remedy for stress relief and pain relief. It has been studied for its potential health benefits such as improved cognitive function, antioxidant properties, and increased libido. However, it is important to note that there are potential side effects associated with taking Kava and it should not be taken by everyone or in high doses as this could lead to liver damage or low blood pressure.