Chives are a member of the onion family and are a popular culinary herb. In addition to being used as a flavorful addition to recipes, chives also have many health benefits. In this article, we will discuss five chives plant benefits and answer some frequently asked questions about chives.
Chives Plant Benefits
High in Nutrients
Chives contain a variety of vitamins and minerals, including vitamin A, vitamin C, folate, magnesium, and potassium. Just one tablespoon of chopped fresh chives provides 10 percent of your daily recommended amount of vitamin C.
Chives are also packed with antioxidants that can help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, which can lead to a variety of health benefits.
May Reduce Blood Pressure
Studies have found that chives may be able to help reduce blood pressure. High blood pressure is linked to an increased risk of heart disease and stroke, so reducing it can be beneficial for overall health.
Promote Digestive Health
Chives are also high in dietary fiber, which helps promote digestive health and regularity. Fiber helps keep you feeling fuller for longer and can help reduce constipation.
Immune System Support
The vitamins and minerals found in chives can help support your immune system and keep you healthy. Vitamin C is especially important for immunity because it helps white blood cells fight off infection.
Frequently Asked Questions About Chives Plants
What Does Chives Taste Like?
Chives have a mild onion flavor with hints of garlic and pepper. They are often used as a garnish or added to dishes for extra flavor.
How Should Chives Be Stored?
Fresh chives should be stored in the refrigerator in a sealed container or plastic bag so they don’t dry out. They can also be frozen for up to six months, but they may lose some flavor when thawed.
Can You Eat Chive Flowers?
Yes. Chive flowers are edible and often added to salads or used as a garnish for dishes. They have a mild onion flavor and are full of antioxidants and vitamins.
Are Chives Good For You?
Yes. Chives are packed with vitamins, minerals, and antioxidants that can provide numerous health benefits. They can help reduce inflammation, support digestive health, promote immune system health, and even reduce blood pressure.
Do You Have To Cook With Chives?
No, you don’t have to cook with chives to reap the health benefits. You can eat them raw or add them to salads and other dishes for extra flavor.
There are many chives plant benefits that make them a great addition to any diet. Not only do they add flavor to dishes, but they are also packed with vitamins, minerals, and antioxidants that can provide numerous health benefits. Be sure to take advantage of these health benefits by adding chives to your diet.