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Arugula Plant Benefits

Updated: January 3, 2023

Arugula is a leafy green vegetable that belongs to the Brassicaceae family. It is closely related to the popular cruciferous vegetables such as cabbage, kale, and broccoli. It is a common ingredient in salads and has a nutty, peppery flavor. Arugula is rich in essential vitamins and minerals and offers numerous health benefits. In this article, we will discuss five of the most important benefits of the arugula plant.

Arugula Plant Benefits

Rich in Nutritious Compounds

Arugula is an excellent source of vitamins and minerals, including vitamin C, calcium, and potassium. It is also rich in antioxidants, which help protect the body from oxidative damage caused by free radicals. Additionally, arugula contains dietary fiber, which can help promote healthy digestion and intestinal health.

May Help Lower Blood Pressure

Arugula is a good source of potassium, which is known to help regulate blood pressure levels. Studies have shown that consuming foods that are high in potassium may help reduce hypertension and reduce the risk of heart disease and stroke.

May Aid Weight Loss

Arugula is low in calories and high in dietary fiber, making it an excellent choice for those looking to lose weight. The dietary fiber helps keep you feeling full for longer periods of time, which may prevent unhealthy snacking and lead to weight loss. Additionally, arugula contains several compounds that may boost metabolism and help burn fat more efficiently.

May Protect Against Cancer

Arugula is rich in compounds that may protect against cancer. Studies have shown that the antioxidants found in arugula can help reduce oxidative stress in the body, which has been linked to an increased risk of certain types of cancers. Additionally, arugula contains compounds that may help slow down the growth of cancer cells.

May Improve Bone Health

Arugula is an excellent source of calcium, which is essential for healthy bones and teeth. Studies have shown that consuming foods that are high in calcium may help reduce the risk of osteoporosis and improve overall bone health. Additionally, arugula contains vitamin K, which helps the body absorb calcium more effectively.


Arugula is a nutritious leafy green vegetable that offers numerous health benefits. It is rich in vitamins and minerals, as well as antioxidants that may protect against cancer and reduce oxidative stress in the body. Additionally, it can help lower blood pressure levels, aid weight loss efforts, and improve bone health.

Frequently Asked Questions About Arugula Plants

What Does Arugula Taste Like?

Arugula has a nutty flavor with a slight peppery taste. It can be eaten raw or cooked and often pairs well with other ingredients such as tomatoes, nuts, fruits, cheese, and olives.

What Are Some Ways To Eat Arugula?

Arugula can be added to salads or sandwiches for added flavor. It can also be cooked down into a soup or sautéed with other vegetables for a delicious side dish. Additionally, it can be blended into smoothies or used as a pizza topping for added flavor and nutrition.

How Do You Store Arugula?

Arugula should be stored in an airtight container or bag in the refrigerator for up to 5 days. For best results, store it away from light and heat sources to preserve its freshness and flavor.

Is Arugula Healthy?

Yes. Arugula is a nutrient-rich vegetable that is high in vitamins and minerals and low in calories, making it an excellent choice for those looking to maintain a healthy diet. It also contains antioxidants that may protect against cancer and reduce oxidative stress in the body.

How Much Arugula Should I Eat Per Day?

It is recommended to consume at least one serving of arugula per day for optimal health benefits. One serving of arugula is about one cup (30 grams) raw or cooked.