Valerian is an herb that has been used for centuries as a natural remedy for many ailments. This plant has been used to treat insomnia, anxiety, and depression. It has also been used to improve focus and concentration and even to soothe muscle pain. But what are some of the other health benefits of this plant? In this article, we’ll discuss five valerian plant benefits and answer some frequently asked questions about the herb.
Valerian Plant Benefits
May Help Reduce Anxiety
Valerian root has been used as a natural remedy for anxiety for centuries. Studies have shown that valerian can help reduce symptoms of anxiety, such as restlessness, racing thoughts, and difficulty sleeping. In addition, research suggests that taking valerian over a long period of time can help reduce stress levels and improve overall mental health.
May Help Improve Sleep Quality
Valerian is most commonly used as a natural sleep aid. Research suggests that valerian can help improve the quality of sleep in people with insomnia. Additionally, it may help reduce the amount of time it takes to fall asleep and increase the total amount of sleep time.
May Help Relieve Muscle Pain
Valerian root has long been used as a natural remedy for muscle pain, especially back pain. Studies have shown that taking valerian can help relieve pain associated with muscle tension and spasms. Additionally, valerian may help reduce inflammation in the body, which can further reduce muscle pain.
May Help Improve Cognitive Function
Valerian can also be used to improve cognitive function. Studies have shown that taking valerian can help increase focus and concentration and improve memory recall. It is thought that valerian works by increasing levels of certain neurotransmitters in the brain that are responsible for cognitive function.
May Help Lower Blood Pressure
The last benefit of valerian is that it may help lower blood pressure. Studies have shown that taking valerian can help lower both systolic and diastolic blood pressure levels. Additionally, it may help reduce cholesterol levels in the body, which can further reduce the risk of heart disease.
Frequently Asked Questions About Valerian Plants
How Do You Take Valerian?
Valerian can be taken in many forms, including capsules, tablets, tinctures, teas, and extracts. It is typically recommended to take 300-400mg before bedtime to help improve sleep quality or 500-600mg throughout the day to help relieve anxiety or muscle pain.
Is Valerian Safe?
Valerian is generally considered safe for most people when taken in recommended doses. However, it may interact with certain medications or cause side effects such as headaches or dizziness. Therefore, it is important to speak with a healthcare professional before taking any herbal supplements.
How Long Does It Take For Valerian To Work?
The effects of valerian can vary from person to person but generally speaking it should take about 2-4 weeks to see any noticeable effects from taking valerian root.
Are There Any Side Effects Of Taking Valerian?
Although valerian is generally considered safe for most people when taken in recommended doses, it can cause side effects such as headaches or dizziness in some people. Additionally, it may interact with certain medications so it is important to speak with a healthcare professional before taking any herbal supplements.
Can You Take Too Much Valerian?
Yes, it is possible to take too much valerian root as taking too much can cause serious side effects such as confusion or disorientation. It is important to always follow the dosage instructions on the label of any product containing valerian root and speak with a healthcare professional if you have any questions or concerns about taking the supplement.
In conclusion, the valerian plant offers many potential health benefits including reducing anxiety and improving sleep quality. Additionally, it may help relieve muscle pain and improve cognitive function as well as lower blood pressure levels. Before taking any supplements containing valerian root, however, be sure to speak with a healthcare professional first to ensure you are not taking too much or having any negative interactions with other medications you may be on.