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Wheatgrass Plant Benefits

Updated: January 3, 2023

Wheatgrass is a type of grass that has been used for centuries for its medicinal properties. It’s high in nutrients, including vitamins A, C and E, and minerals such as calcium, iron and zinc. In recent years, wheatgrass has become increasingly popular as a dietary supplement due to its potential health benefits. In this article, we’ll look at five wheatgrass plant benefits and the answers to some frequently asked questions about it.

Wheatgrass Plant Benefits

Wheatgrass is packed with antioxidants and other beneficial compounds, making it a powerful ally in maintaining good health. Here are five of the most impressive benefits of wheatgrass plant:

Increased Nutrient Intake

Wheatgrass is an excellent source of many essential vitamins and minerals. Just one ounce (about 30 grams) can provide up to 20% of the recommended daily intake of key nutrients, such as vitamin A, vitamin C, iron and calcium.

Digestive Support

Wheatgrass contains enzymes that can help the body break down food more effectively, thus improving digestion. This can lead to improved absorption of nutrients from food and less bloating or uncomfortable fullness after meals.


Wheatgrass is thought to be a natural detoxifier due to its high chlorophyll content. Chlorophyll has been shown to help bind toxins in the body and remove them from the bloodstream.

Immune System Support

Wheatgrass is rich in antioxidants that can protect cells from damage caused by free radicals. This can help boost immunity and reduce the risk of illness and disease.

Skin Health

Wheatgrass may also help improve skin health due to its antioxidant and anti-inflammatory properties. Studies have shown that applying wheatgrass extract to the skin can reduce inflammation and help protect against oxidative stress.

Frequently Asked Questions About Wheatgrass Plants

Here are some common questions people have about wheatgrass plant:

Is wheatgrass safe?

Yes, wheatgrass is considered safe for most people when consumed in moderation. However, it’s best to consult a healthcare provider before taking any supplements or adding new foods to your diet if you have any underlying health conditions or are taking medications.

How much wheatgrass should I take?

The recommended dosage of wheatgrass varies depending on your age, weight and health status. Generally speaking, adults should not exceed 2–4 ounces (about 60–120 mL) per day. It’s best to start with a lower dose and gradually increase it over time if needed.

Where can I buy wheatgrass?

Wheatgrass can be purchased online or at most health food stores. It’s also available in powder or tablet form for those who don’t want to consume it in its raw state.

Can I grow my own wheatgrass?

Yes, you can easily grow your own wheatgrass at home with just a few simple supplies. All you need is some organic wheat seeds, soil, water, a container and plenty of sunshine.

What does wheatgrass taste like?

Wheatgrass has a strong grassy flavor that some people find quite bitter. Many people prefer to juice it with other fruits or vegetables to make it more palatable.


Wheatgrass is an incredibly nutritious plant full of antioxidants and other beneficial compounds that can help promote overall health and wellness. From increased nutrient intake to immune system support and detoxification, there are many impressive benefits of consuming wheatgrass regularly. Before taking any supplements or changing your diet, be sure to consult your healthcare provider first.