Horsetail plants, also known as scouring rush and snake grass, are a type of fern that have been used for centuries in traditional medicine. They’re rich in minerals, antioxidants, and other compounds that are believed to offer several potential health benefits. In this article, we’ll explore five significant horsetail plant benefits and answer some frequently asked questions about them.
Horsetail Plant Benefits
May Promote Hair Growth
Horsetail plants are a great source of silica, a mineral that’s essential for promoting healthy hair growth and preventing hair loss. A study found that applying a solution containing horsetail extract to the scalp can help reduce hair shedding and promote new hair growth.
May Help with Wound Healing
The high silica content of horsetail plants also makes them beneficial for wound healing. Silica helps support the production of collagen, which is essential for skin repair. A study found that applying a solution containing horsetail extract can help promote the healing of wounds caused by skin ulcers and burns.
Could Help Reduce Inflammation
The antioxidants in horsetail plants could help reduce inflammation. A study found that taking horsetail extract reduced markers of inflammation in rats with inflammatory bowel disease. More research is needed to determine if the same benefits could be seen in humans.
May Support Kidney Health
The antioxidants in horsetail plants are believed to be beneficial for kidney health. A study found that taking horsetail extract significantly reduced the levels of creatinine and albuminuria, two markers used to measure kidney health, in rats with chronic kidney disease.
Could Help Lower Blood Pressure
Horsetail plants are also believed to be beneficial for lowering blood pressure. A study found that taking horsetail extract reduced systolic blood pressure and diastolic blood pressure in rats with hypertension.
Frequently Asked Questions About Horsetail Plants
Is Horsetail Plant Safe?
Yes, horsetail plant is generally considered safe when taken in moderation and as directed by a healthcare professional. However, it can interact with certain medications, so you should speak to your doctor before taking it if you’re currently taking any medications.
How Much Horsetail Plant Should I Take?
The amount of horsetail plant you should take will depend on several factors such as your age, weight, health condition, and the severity of your symptoms. It’s best to speak to your doctor before taking any supplements so they can provide you with the best advice on dosage.
Are There Any Side Effects?
Yes, there are potential side effects associated with taking horsetail plant supplements such as nausea, vomiting, diarrhea, and headaches. If you experience any of these side effects, stop taking the supplement immediately and speak to your doctor if the symptoms persist or worsen.
Where Can I Buy Horsetail Plant?
You can buy horsetail plant supplements from most health food stores or online retailers. Make sure to read the label carefully before purchasing to ensure you’re getting a high-quality product from a reliable source.
What Are Some Other Uses for Horsetail Plant?
In addition to its potential health benefits, horsetail plant has a variety of other uses such as cleaning surfaces, restoring wood furniture, polishing silverware, and even making tea and ointments.
Horsetail plant has been used for centuries in traditional medicine due to its high mineral content, antioxidant activity, and potential health benefits. It may help promote hair growth, wound healing, reduce inflammation, support kidney health, and lower blood pressure. However, it’s important to note that more research is needed to confirm these potential benefits. If you’re considering taking horsetail plant supplements, make sure to speak to your doctor first for advice on dosage and any possible interactions with medications you may be taking.