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Cilantro Plant Benefits

Updated: January 3, 2023

Cilantro is a popular herb used in many cuisines around the world. Its uses range from being a garnish and flavoring agent for dishes to adding a unique aroma to curries and soups. Besides its culinary benefits, cilantro also has many other benefits, such as providing nutrition, medicinal properties, and even pest control. In this article, we’ll explore five cilantro plant benefits.

Cilantro Plant Benefits


Cilantro is rich in essential vitamins and minerals, including vitamin A, vitamin K, calcium, magnesium, folate, and omega-3 fatty acids. Additionally, it is high in dietary fiber and antioxidants. Eating cilantro can help support a healthy immune system and can also boost your energy levels.

Medicinal Properties

Cilantro has been used medicinally for centuries. It is known to have anti-inflammatory properties and is believed to help with digestion issues. It is also thought to be beneficial in treating nausea, indigestion, and other digestive problems. Furthermore, it may be helpful in fighting bacterial infections and reducing the risk of certain types of cancer.

Pest Control

Cilantro can be used as a natural pest repellent. It contains compounds that are toxic to certain insects, such as aphids and whiteflies. Planting cilantro near other plants can help keep these pests away from your garden.


Cilantro has a unique aroma that can add an extra layer of flavor to dishes. The aroma of cilantro is often described as being slightly citrus-y or peppery. Adding freshly chopped cilantro to a dish can bring out its flavor and give it an extra special touch.

Easy to Grow

Cilantro is relatively easy to grow in both indoor and outdoor settings. It requires minimal care but will need full sun exposure and moist soil in order to thrive. Once established, it will produce an abundance of fresh leaves throughout the growing season.

Frequently Asked Questions About Cilantro Plants

What Is The Best Way To Store Cilantro?

The best way to store cilantro is to wrap it in a damp paper towel and place it in an open plastic bag in the refrigerator. This will keep the leaves fresh for up to two weeks.

How Long Does Cilantro Take To Grow?

Cilantro typically takes between 30-60 days to grow from seed to harvestable leaves. The exact time will depend on the climate and type of soil you are growing it in.

Can You Eat The Stems Of Cilantro?

Yes. The stems of cilantro are edible and are often used in cooking dishes like soups or curries for added flavor and texture.

Does Cilantro Need To Be Watered Regularly?

Yes. Cilantro needs regular watering in order to stay healthy and produce a good yield of leaves. It should be watered whenever the soil feels dry to the touch, usually every few days during hot weather and every week or so during cooler weather.

Does Cilantro Spread?

Yes. Cilantro does spread if given enough space, as it will produce new shoots from the roots over time. It’s best to give it plenty of room when planting so that it can spread out without overcrowding other plants in your garden.


Cilantro is a versatile plant that offers many benefits both in the kitchen and beyond. Not only does it provide nutrition and medicinal properties, but it can also be used as a natural pest repellent and even add flavor to dishes with its unique aroma. With proper care, cilantro can be grown easily both indoors and outdoors, making it a great addition to any garden.