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Southernwood Plant Benefits

Updated: January 3, 2023

The Southernwood plant, also known as wormwood, is a fragrant shrub native to Europe and Asia. It has become an increasingly popular plant for its many medicinal and therapeutic benefits. From treating digestive issues and sore throats to repelling pests and improving air quality, the Southernwood plant offers a variety of benefits. In this article we will discuss five of the most common benefits associated with this plant.

Southernwood Plant Benefits

Treats Digestive Issues

One of the most popular uses of Southernwood is to treat digestive issues such as bloating, constipation, diarrhea, and indigestion. Its antispasmodic and anti-inflammatory properties make it an effective remedy for treating stomach ailments. It can also help reduce nausea and vomiting.

Soothes Sore Throats

Southernwood is often used to soothe sore throats caused by colds or the flu. Its anti-inflammatory properties make it an effective treatment for reducing inflammation in the throat and relieving pain. It can also help reduce congestion in the lungs and promote healing.

Repels Pests

The scent of Southernwood can be used to repel pests such as mosquitos, ticks, fleas, and moths. This makes it an ideal choice for gardeners who want to keep their plants safe from these pesky insects.

Improves Air Quality

The scent of the Southernwood plant can help improve air quality in the home by filtering out harmful toxins and pollutants that can cause allergies and respiratory illnesses. The plant also helps neutralize odors and can be used to freshen up any room in the house.

Treats Skin Conditions

Southernwood has been used for centuries to treat skin conditions such as eczema and psoriasis. Its antiseptic and anti-inflammatory properties make it an effective remedy for reducing redness and itching associated with these skin conditions.

Frequently Asked Questions About Southernwood Plants

How do I use Southernwood?

You can use Southernwood in a variety of ways depending on what you are trying to treat or accomplish. For digestive issues, you can steep the leaves in hot water to make tea or add them to food dishes for flavor. To repel pests, you can hang bunches of the leaves around your home or garden. To improve air quality, you can place small bundles of leaves around your home or burn them as incense. To treat skin conditions, you can make a paste out of the leaves or apply them directly to affected areas.

Are there any side effects?

While there are many benefits associated with using Southernwood, there are some potential side effects that should be taken into consideration before using this plant. Some people may experience skin irritation or allergic reactions when using this plant topically or when ingesting it orally. It should also not be used by pregnant women due to its potential effects on the fetus.

Where can I find Southernwood?

You can find Southernwood at most health food stores or online retailers that specialize in medicinal herbs and plants. You can also find dried bunches of the leaves at some florists or craft stores.

How should I store Southernwood?

When storing fresh bunches of Southernwood, keep them away from direct sunlight in a cool, dry place until ready to use. Dried bunches should be stored in an airtight container away from heat and moisture for up to one year.

Can I grow my own Southernwood?

Yes, it is possible to grow your own Southernwood from cuttings or seedlings if you live in a milder climate where temperatures do not dip below 40 degrees Fahrenheit (4 degrees Celsius). This plant does best when planted outdoors in full sun and requires regular watering for optimal growth.


There are many benefits associated with the Southernwood plant that make it an ideal choice for those looking for natural remedies or treatments for various ailments or skin conditions. From treating digestive issues to repelling pests and improving air quality, this fragrant shrub has a lot to offer those who use it correctly and safely.