Live to Plant

Papalo Plant Benefits

Updated: January 3, 2023

Papalo is an aromatic plant that has been used for centuries in Central and South American cuisine. It has a unique flavor that can be described as a combination of cilantro and arugula. Not only does this herb provide a unique taste experience, it also offers many health benefits. In this article, we will explore the five key benefits of the papalo plant.

Papalo Plant Benefits

Strong Antioxidant Properties

Papalo is rich in antioxidants, which can help protect the body from oxidative damage caused by free radicals. Antioxidants help reduce inflammation and prevent the development of chronic diseases such as cancer and heart disease.

Rich Source of Vitamins and Minerals

Papalo is a good source of vitamins A and C, as well as minerals such as iron, calcium, magnesium, and potassium. These vitamins and minerals are essential for maintaining healthy bones, teeth, eyesight, and skin.

Aids Digestion

The polyphenols found in papalo have been shown to improve digestion by increasing the production of digestive enzymes. This helps break down food more efficiently and can help reduce bloating and stomach discomfort.

Reduces Blood Pressure

Studies have shown that consuming papalo can help lower blood pressure levels by reducing the resistance to blood flow in the arteries. This can help protect against stroke and heart attack.

Enhances Immunity

The antioxidants found in papalo can help boost immune system function by fighting off harmful bacteria and viruses. This can help reduce the risk of illness and infection.

Frequently Asked Questions About Papalo Plants

What Does Papalo Taste Like?

Papalo has a unique flavor that can be described as a combination of cilantro and arugula. It has a milder taste than either of these herbs, but still has a distinct flavor that is quite enjoyable.

Can You Eat Papalo Raw?

Yes, you can eat papalo raw or cooked. It is often added to salads or used as a garnish for dishes such as tacos or burritos.

Is Papalo Good for Weight Loss?

Yes, papalo is low in calories but high in fiber, making it an excellent choice for those looking to lose weight. The fiber content helps keep you feeling full for longer so you are less likely to overeat.

Where Can I Buy Papalo?

Papalo is not widely available in supermarkets, but it can usually be found at Mexican or Latin American grocery stores or specialty shops. You can also purchase it online from certain websites.

How Should I Store Papalo?

The best way to store fresh papalo is to wrap it in damp paper towels and store it in an airtight container in the refrigerator. It should last up to a week if stored properly.


Papalo is an aromatic herb with many health benefits. It is rich in antioxidants that can help protect against oxidative damage and reduce inflammation. It is also a good source of vitamins and minerals that are essential for maintaining healthy bones, teeth, eyesight, and skin. Additionally, it aids digestion, lowers blood pressure levels, and enhances immunity. If you are looking for a flavorful addition to your meals that provides many health benefits, consider adding papalo to your diet.