Updated: January 3, 2023

Rhubarb is an edible perennial plant that has been enjoyed for centuries. It has a tart flavor and is used to create pies, jams, jellies, and other desserts. In addition to its culinary uses, the rhubarb plant also offers a number of impressive health benefits. In this article, we’ll explore five of the most important benefits of consuming rhubarb and answer some frequently asked questions about the plant.

Rhubarb Plant Benefits

Rich in Nutrients

Rhubarb is a great source of many essential vitamins and minerals. It’s high in vitamin C, potassium, magnesium, and calcium. It also contains dietary fiber which helps to support a healthy digestive system.

High in Antioxidants

Rhubarb is known for its antioxidant content. Antioxidants are compounds that help protect your cells from damage caused by free radicals. These compounds can help reduce inflammation and oxidative stress, which can lead to a number of chronic conditions.

May Help Prevent Certain Cancers

Studies have shown that rhubarb may be beneficial in preventing certain types of cancer, such as ovarian and breast cancer. The antioxidants found in rhubarb have been found to have anti-cancer properties and can help reduce the risk of developing certain cancers.

May Help Lower Blood Sugar Levels

Rhubarb contains compounds that may help lower blood sugar levels. This is beneficial for people with diabetes or prediabetes as it can help prevent spikes in blood sugar levels after meals.

May Boost Heart Health

Studies have shown that consuming rhubarb can help reduce cholesterol levels and improve overall heart health. This can help reduce the risk of developing heart disease and stroke.

Frequently Asked Questions About Rhubarb Plants

Is Rhubarb Safe To Consume?

Yes, rhubarb is safe to consume when eaten in moderation. However, it’s important to note that the leaves of the rhubarb plant contain oxalic acid which can be toxic if consumed in large amounts. Therefore, it’s best to avoid eating the leaves of the plant and stick to eating the stalks instead.

What Is The Best Way To Prepare Rhubarb?

The best way to prepare rhubarb is to cook it with other ingredients such as sugar, honey, or fruit juice. This will help balance out the tart flavor and make the dish more enjoyable to eat.

Can Rhubarb Be Frozen?

Yes, rhubarb can be frozen for up to one year. It’s important to note that you should not freeze cooked rhubarb as this will cause it to become mushy when thawed.

How Much Rhubarb Should I Eat Each Day?

It’s recommended to consume 1-2 servings of rhubarb per day for optimal health benefits. A serving size is approximately 1/2 cup of cooked or raw rhubarb per day.

Are There Any Side Effects Of Eating Too Much Rhubarb?

Eating too much rhubarb can cause stomach discomfort, nausea, or vomiting due to its high oxalic acid content. Therefore, it’s important to limit your intake and only consume moderate amounts of rhubarb each day.


In conclusion, there are many impressive health benefits associated with consuming rhubarb. It’s high in nutrients, antioxidants, and may even help prevent certain types of cancer. Additionally, it may help lower blood sugar levels and improve heart health when consumed in moderation. When preparing rhubarb dishes at home, it’s important to remember that the leaves contain oxalic acid which can be toxic if consumed in large amounts – so stick with consuming just the stalks whenever possible.