Live to Plant

Jicama Plant Benefits

Updated: January 3, 2023

Jicama is a plant native to South America and grown widely in Mexico. It is sometimes referred to as Mexican yam or Mexican turnip. Jicama is a great addition to any diet as it is low in calories and high in fiber. It has a sweet flavor and crunchy texture that makes it a great snack food.

In this article, we will discuss the five major benefits of the jicama plant and answer some frequently asked questions about it.

Jicama Plant Benefits

High Fiber Content

Jicama is an excellent source of dietary fiber. One cup of jicama contains 6.6 grams of dietary fiber, which is more than 25% of the recommended daily intake for adults. Dietary fiber helps to regulate digestion and can promote feelings of fullness after eating.

Low Calorie

Jicama is also low in calories. One cup of jicama contains just 46 calories, making it an ideal snack choice for weight management.

Rich in Vitamin C

Jicama is rich in vitamin C, with one cup providing 28% of the recommended daily intake. Vitamin C helps to boost the immune system and can help to protect against disease and infection.

High Antioxidant Content

Jicama is also high in antioxidants, which are compounds that help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can increase the risk of chronic diseases such as cancer and heart disease.

Good Source of Potassium

Jicama is also a good source of potassium, with one cup containing 10% of the recommended daily intake. Potassium helps to maintain normal blood pressure levels and can help to reduce the risk of stroke and heart disease.

Frequently Asked Questions About Jicama Plants

What Does Jicama Taste Like?

Jicama has a mild, slightly sweet flavor with a crunchy texture similar to that of a water chestnut or apple.

How Do You Eat Jicama?

Jicama can be eaten raw, boiled, roasted, or added to salads and stir-fries. It can also be used as a substitute for potatoes or apples in recipes.

Is Jicama Good for You?

Yes, jicama is good for you. It is low in calories, high in fiber, packed with vitamins and minerals, and rich in antioxidants.

Can You Eat the Skin of Jicama?

Yes, you can eat the skin of jicama. The skin is thin and edible but can be peeled off if desired.

Can Dogs Eat Jicama?

Yes, dogs can safely eat jicama as long as it is prepared without any added salt or seasonings.


Jicama is an excellent addition to any diet due to its high fiber content, low calorie content, rich vitamin C content, high antioxidant content, and good source of potassium. Eating jicama can help promote feelings of fullness after eating, boost immunity, reduce the risk of chronic diseases such as cancer and heart disease, and provide essential vitamins and minerals for your body. If you’re looking for a tasty and nutritious snack option, give jicama a try.