Jiaogulan plant is an herb native to China and has been used for centuries for its medicinal properties. It is also known as “Southern Ginseng” or “Five Leaf Gynostemma”. It is a climbing plant that grows in the mountainous regions of China and Japan. Jiaogulan has many health benefits and is now increasingly being used in the West as a herbal supplement or tea.
Jiaogulan Plant Benefits
Jiaogulan plant is packed with antioxidant properties which help to fight free radicals, thus slowing down the aging process. It is also rich in vitamins and minerals which help to keep the skin looking youthful and healthy.
The antioxidants in jiaogulan help to boost the immune system, making it easier for your body to fight off infections and illnesses. It can also help reduce inflammation and regulate your body’s natural defences.
Jiaogulan has been proven to reduce stress levels due to its calming effects. It can help to ease anxiety, depression and other mental health issues. Regular consumption of the herb can help improve overall mood and wellbeing.
Lowers Blood Pressure
Regular consumption of jiaogulan can help reduce blood pressure due to its anti-hypertensive effects. This can help prevent stroke, heart attack and other cardiovascular diseases.
Jiaogulan has been found to be beneficial for people with diabetes by helping to regulate blood sugar levels. It helps to reduce insulin resistance and improve glucose metabolism in the body, thus helping to manage diabetes better.
Frequently Asked Questions About Jiaogulan Plants
Is Jiaogulan Safe?
Yes, jiaogulan is generally safe for most people when taken in recommended doses. However, it is important to consult a doctor before taking any supplements or teas containing jiaogulan as it may interact with other medications or have side effects for those with certain medical conditions.
What Are The Side Effects Of Jiaogulan?
Jiaogulan is generally safe when taken in recommended doses, however there are some potential side effects that may occur including nausea, dizziness, headaches, and fatigue. It is important to speak with a doctor before taking any supplements containing jiaogulan if you have any underlying medical conditions or are taking any other medications.
How Do I Take Jiaogulan?
Jiaogulan can be taken as a supplement or tea. The suggested dosage for adults is 500-1000mg per day, however it is important to consult a doctor before taking any supplements or teas containing jiaogulan as the dosage may vary depending on individual needs.
Where Can I Buy Jiaogulan?
Jiaogulan can be purchased online or at most health food stores in either powder form or as capsules/tablets. It is also available in some specialty tea shops in the form of tea bags or loose-leaf tea.
What Does Jiaogulan Taste Like?
Jiaogulan has a sweet taste similar to honey, with a slightly bitter aftertaste. The taste may vary depending on how it is prepared, but it generally has a pleasant taste when brewed into tea or taken as a supplement.
Jiaogulan plant offers numerous health benefits due to its antioxidant and anti-inflammatory properties. It can help reduce stress levels, boost immunity, lower blood pressure and manage diabetes better. However, it is important to consult a doctor before taking any supplements or teas containing jiaogulan as it may interact with other medications or have side effects for those with certain medical conditions.