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Spearmint Plant Benefits

Updated: January 3, 2023

Spearmint is a perennial flowering plant in the mint family that has a sweet and herbaceous aroma. It is one of the oldest known herbs and has many medicinal, culinary, and cosmetic uses. In this article, we will explore the many benefits of the spearmint plant.

Spearmint Plant Benefits

Used for Aromatherapy

Spearmint is often used in aromatherapy due to its calming and uplifting scent. The essential oils of the spearmint plant can be used to create a soothing atmosphere in any space.

Good for Digestion

Spearmint is known to be beneficial to digestion due to its carminative properties. It can help reduce bloating, gas, and indigestion by increasing the production of digestive juices in the stomach.

Natural Antioxidant

The spearmint plant is rich in antioxidants such as luteolin and rosmarinic acid. These antioxidants help protect the body from free radical damage and reduce inflammation.

Treats Respiratory Issues

The essential oils of spearmint can be used to treat respiratory issues such as asthma, bronchitis, and congestion. The menthol in spearmint also helps to clear out phlegm and make breathing easier.

Acts as a Mild Sedative

Spearmint has mild sedative properties that can help promote relaxation and reduce stress. Its calming scent can also help to reduce anxiety and improve sleep quality.

Frequently Asked Questions About Spearmint Plants

What does spearmint smell like?

Spearmint has a sweet and herbaceous aroma with hints of peppermint. It is often used in aromatherapy due to its calming effect.

How do you grow spearmint?

Spearmint is easy to grow from seed or cuttings in well-drained soil with full sun or partial shade. Once planted, it will spread easily so it’s best to contain it with a container or raised bed for optimal growth.

Is spearmint safe for cats?

Yes, spearmint is generally safe for cats when used in small amounts. However, it’s best to consult with your veterinarian before introducing any new herbs into your cat’s diet.

Can you eat spearmint?

Yes, you can eat spearmint fresh or dried in salads, teas, and other dishes. It also makes a great addition to sauces, dressings, and desserts for a unique flavor boost.

What are the side effects of spearmint?

In large amounts, spearmint can cause digestive upset such as nausea and vomiting. It can also interfere with certain medications such as blood thinners so always check with your doctor before consuming large amounts of spearmint.


Spearmint is an incredibly versatile herb that has many medicinal, culinary, and cosmetic uses. From treating respiratory issues to promoting relaxation, there are countless benefits of the spearmint plant that make it worth adding to your diet or home remedies kit.