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What is Culantro Plant Commonly Used For?

Updated: March 29, 2022

Culantro, scientifically known as Eryngium foetidum, is a tropical herb that grows in Central and South America, the Caribbean, and some parts of Asia. Although often confused with cilantro, culantro has a sharper, more intense flavor and aroma. The plant has several uses in culinary and medicinal practices. In this article, we will explore the different ways in which culantro plant is commonly used.

Culinary Uses

Flavoring Agent

Culantro leaves are a popular ingredient in several traditional dishes in Latin American and Caribbean cuisines. The herb is used as a flavoring agent in stews, soups, sauces, and marinades. It adds a distinctive flavor to dishes that is similar to cilantro but with a more pungent taste.


Culantro leaves make an excellent garnish for dishes such as ceviche, grilled meats, and fish. The herb’s long, serrated leaves add a vibrant touch of green to any plate.


Culantro leaves can also be used to make a flavorful tea. The tea is said to help with digestion and soothe stomach pains.

Medicinal Uses

Anti-Inflammatory Properties

Culantro has been used for centuries in traditional medicine to help reduce inflammation. The herb contains compounds that have anti-inflammatory properties that can help alleviate pain associated with conditions such as arthritis and gout.

Digestive Aid

Culantro has also been used as a digestive tonic. The herb can help reduce bloating and gas while also improving overall digestion.

Anti-Bacterial Properties

Culantro has been shown to have antibacterial properties. The herb can help fight against harmful bacteria such as E. coli and Salmonella.

Frequently Asked Questions (FAQs)

How do I store culantro?

Culantro can be stored in the refrigerator for up to a week. To store, wrap the leaves in a damp paper towel and place them in a plastic bag.

Can culantro be used as a substitute for cilantro?

While culantro has a similar flavor to cilantro, it cannot be used as a direct substitute due to its much stronger taste. However, it can be used in combination with cilantro to add more depth of flavor to dishes.

Is culantro safe to consume?

Yes, culantro is safe to consume for most people. However, some people may be allergic to the herb, so it is best to consume it in small quantities at first.

Where can I find culantro?

Culantro can often be found at Latin American or Caribbean grocery stores. It is also available at some farmers’ markets and specialty food stores.

In conclusion, culantro is a versatile herb that has several culinary and medicinal uses. Its unique flavor makes it an excellent addition to many dishes, while its health benefits make it a valuable ingredient in traditional medicine. Whether you are looking to add more flavor to your meals or improve your overall health, culantro is definitely worth trying out.