The Most Popular Uses for Arugula Plant

Arugula, also known as rocket or roquette, is a leafy green plant that belongs to the Brassicaceae family. It is native to the Mediterranean region, but now grows in many parts of the world. Arugula has a slightly bitter and peppery taste, and is commonly used in salads and other dishes. However, there are many other uses for this versatile plant.

Culinary uses

One of the most common uses for arugula is in salads. Its peppery flavor adds a unique taste to any salad, and it pairs well with many other ingredients such as tomatoes, feta cheese, and balsamic vinaigrette. Arugula can also be used as a topping for pizzas or sandwiches, or mixed into pasta dishes.

Another popular use for arugula is in pesto sauce. Arugula pesto has a similar flavor to traditional basil pesto, but with a slightly spicier kick. Arugula pesto can be used as a sauce for pasta dishes or as a spread on sandwiches.

Arugula can also be used as a garnish for soups or stews. Its bright green color and peppery flavor add a pop of freshness to any dish.

Medicinal uses

Arugula has been used for medicinal purposes for centuries. It is believed to have anti-inflammatory properties, which can help reduce inflammation in the body. Arugula is also rich in vitamins and minerals, including vitamin C, folate, and calcium.

Some studies have suggested that arugula may have cancer-fighting properties. One study found that arugula extract was able to inhibit the growth of certain types of cancer cells in vitro.

Arugula is also believed to aid digestion. Its bitter taste stimulates the production of digestive enzymes, which can help improve digestion.

Other uses

Arugula is not just useful in the kitchen – it can also be used in other ways. For example, arugula seeds can be used to make oil that is high in antioxidants and omega-3 fatty acids. Arugula oil can be used for cooking or as a salad dressing.

Arugula leaves can also be used to make a natural dye. The leaves contain a pigment called chlorophyll, which can be extracted and used to dye fabrics.

Conclusion

Arugula is a versatile plant that has many culinary and medicinal uses. Its slightly bitter and peppery flavor makes it an excellent addition to salads, pizzas, and pasta dishes. Arugula is also believed to have anti-inflammatory properties and may help fight cancer. Additionally, arugula seeds can be used to make oil, and the leaves can be used to make natural dyes.

FAQ

Q: Is arugula safe for everyone to eat?

A: While arugula is generally safe for most people to eat, some individuals may have an allergic reaction to it. If you are allergic to other members of the Brassicaceae family (such as broccoli or cauliflower), you may also be allergic to arugula.

Q: Can I grow arugula at home?

A: Yes! Arugula is easy to grow at home and does well in containers or raised beds. It prefers cooler temperatures and partial shade.

Q: How should I store arugula?

A: Arugula should be stored in the refrigerator in an airtight container or plastic bag. It will stay fresh for up to five days.

Q: Can I freeze arugula?

A: While arugula can technically be frozen, it will lose its texture and flavor when thawed. It is best to use fresh arugula whenever possible.