The Different Types of Arugula Plant

Arugula is a leafy green vegetable that has become increasingly popular in recent years. It is a member of the Brassicaceae family, which also includes broccoli, cauliflower, and cabbage. Arugula has a peppery, slightly bitter taste and is commonly used in salads, sandwiches, and pasta dishes.

There are several different types of arugula plant, each with its own unique characteristics and flavor profile. In this article, we will explore some of the most common types of arugula.

Wild Arugula

Wild arugula (Diplotaxis tenuifolia) is also known as “sylvetta” or “rocket.” It has small, narrow leaves that are deeply lobed and a more intense peppery flavor compared to other types of arugula. Wild arugula is commonly used in Mediterranean cuisine, particularly in Italian dishes such as pizza and pasta.

Cultivated Arugula

Cultivated arugula (Eruca sativa) is the most common type of arugula found in grocery stores. It has broader leaves than wild arugula and a milder flavor. Cultivated arugula is often used in salads, sandwiches, and as a garnish for pizzas and other savory dishes.

Baby Arugula

Baby arugula is simply a younger version of cultivated arugula. It has smaller leaves and a milder flavor than fully grown plants. Baby arugula is often used in salads and as a garnish for savory dishes.

Wasabi Arugula

Wasabi arugula (Diplotaxis erucoides) is a variety of wild arugula that has a strong wasabi-like flavor. It is often used as a substitute for wasabi paste in sushi dishes or as a condiment for meats and seafood.

Wall Rocket

Wall rocket (Diplotaxis muralis) is another type of wild arugula that has small, narrow leaves with jagged edges. It has a strong peppery flavor and is commonly used in Mediterranean cuisine.

FAQs

What are the health benefits of arugula?

Arugula is low in calories but high in nutrients. It is an excellent source of vitamins A, C, and K, as well as folate, calcium, and magnesium. Arugula also contains antioxidants that can help protect against cancer.

How do I store arugula?

Arugula should be stored in the refrigerator in a plastic bag or container. It should be washed just before use to prevent wilting.

Can I grow my own arugula?

Yes! Arugula is easy to grow at home and can be grown indoors or outdoors. It prefers cooler weather and can be planted in early spring or late summer for best results.

How can I use arugula in cooking?

Arugula can be used in many different ways in cooking. It can be added to salads, sandwiches, and pasta dishes or used as a garnish for pizzas and other savory dishes. Arugula can also be sautéed or roasted for a delicious side dish or added to omelets and frittatas for extra flavor.

In conclusion, there are several different types of arugula plant with varying flavors and characteristics. Whether you prefer wild or cultivated arugula, baby or full-grown plants, there are plenty of ways to incorporate this nutritious leafy green into your diet.