Live to Plant

Maca Plant Benefits

Updated: January 3, 2023

Maca plant, or Lepidium meyenii, is a root vegetable native to the high Andean mountains of Peru. It has long been used as an adaptogen for its energizing and restorative properties. In recent years, Maca has become increasingly popular as a dietary supplement due to its myriad of benefits for physical and mental health.

Maca is an adaptogenic root vegetable that has been used for centuries to increase energy, reduce stress, and provide nourishment. Its high content of vitamins, minerals, proteins, and fatty acids make it a powerful health supplement. The plant is often ground into a powder to be added to food and drinks or taken as a capsule. Maca is especially beneficial for those looking to increase energy levels and reduce stress and anxiety.

Maca Plant Benefits

Increases Energy Levels

Maca contains several energizing compounds that can help increase energy levels. It contains B-vitamins which are essential for energy production and amino acids which help boost energy levels by providing energy directly to the muscles. Additionally, Maca helps the body better absorb nutrients which contributes to overall energy levels.

Reduces Stress and Anxiety

Maca contains several compounds that can help reduce stress and anxiety. Its high content of magnesium helps relax the body and mind while its adaptogenic properties help the body better respond to stress. Additionally, Maca’s energizing effects can help combat fatigue which can be a contributing factor in stress and anxiety.

Improves Cognitive Function

The B-vitamins in Maca are essential for cognitive function. These vitamins help support mental clarity and focus while also boosting mood and reducing symptoms of depression and anxiety. Additionally, Maca’s adaptogenic properties can further enhance cognitive function by improving the body’s ability to handle stress.

Supports Immune System

Maca’s high content of antioxidants helps support the immune system by fighting off free radicals that can damage cells and lead to disease. Additionally, Maca is rich in essential nutrients like calcium, magnesium, iron, zinc, and selenium which help boost immunity by providing the body with essential vitamins and minerals.

Improves Hormonal Balance

Maca contains several compounds that help balance hormones naturally. It helps regulate estrogen levels while also supporting thyroid health which in turn helps improve hormonal balance throughout the body. Additionally, Maca helps reduce symptoms of PMS and menopause while also boosting fertility in both men and women.

Frequently Asked Questions About Maca Plants

What Types Of Maca Are Available?

There are two main types of maca; red maca and black maca. Red maca is known for its energizing effects while black maca is known for its restorative properties. Additionally, there are also yellow maca and purple maca which have similar benefits to red maca but are milder in potency.

How Much Maca Should I Take?

The recommended dosage of Maca depends on your individual needs but typically ranges from 500mg-2500mg per day. It is best to start with a lower dose (500mg-1000mg) to assess your tolerance before increasing it gradually over time.

Are There Any Side Effects Of Taking Maca?

The most common side effect of taking Maca is nausea or upset stomach, though this usually only occurs at higher doses or when taken on an empty stomach. If you experience any side effects stop taking Maca immediately and consult your doctor if necessary.

Can I Take Maca While Pregnant Or Breastfeeding?

It is not recommended to take Maca while pregnant or breastfeeding due to lack of research on its safety during these times. It is best to consult with your doctor before taking any supplements while pregnant or breastfeeding.

Can I Combine Maca With Other Supplements?

Yes, you can combine Maca with other supplements as long as they don’t have any known interactions with each other. It is best to check with your doctor before taking any combination of supplements or medications to ensure safety and effectiveness.


Maca is a powerful adaptogen that has many benefits for physical and mental health. It can help increase energy levels, reduce stress and anxiety, improve cognitive function, support immune system health, and improve hormonal balance naturally. When taken safely according to recommended dosages, Maca can be a powerful tool for improving overall wellbeing.