Live to Plant

Baobab Plant Benefits

Updated: January 3, 2023

The baobab tree is one of the most distinctive and beautiful trees in the world. Found in dryland regions across Africa, Madagascar, Australia, and Saudi Arabia, the baobab is a massive tree with a trunk that can grow up to 30 feet wide. It has been used for centuries for its many medicinal benefits and is now becoming increasingly popular as an ingredient in cosmetics and health supplements. In this article we will explore five of the many benefits of the baobab plant.

Baobab Plant Benefits

Nutritional Value

One of the primary benefits of the baobab plant is its exceptional nutritional value. The fruit and leaves of the tree are rich in vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. In addition, the fruit pulp is a good source of dietary fiber, and it contains high concentrations of antioxidants.

Anti-Inflammatory Properties

Studies have shown that compounds found in the leaves and fruit pulp of the baobab tree have strong anti-inflammatory properties. This means that they can help to reduce inflammation in the body while also providing pain relief. As such, they can be beneficial for those suffering from chronic pain or inflammatory conditions such as arthritis.

Improves Digestion

The high levels of dietary fiber found in baobab fruit can help to promote regularity and improve digestion. The fiber also helps to balance out blood sugar levels by slowing down carbohydrate absorption. This can be beneficial for those with diabetes or other metabolic disorders such as obesity.

Boosts Immunity

The antioxidants found in baobab fruit have been shown to be effective at boosting immunity and fighting off infections. They can also help to reduce inflammation in the body and provide protection against diseases such as cancer.

Skin Care Benefits

Baobab oil has long been used for its skin care benefits. It is rich in fatty acids which help to keep skin soft and hydrated while also providing protection from environmental damage. In addition, the antioxidants in baobab oil can help to prevent premature aging and reduce wrinkles.

Frequently Asked Questions About Baobab Plants

What Are The Side Effects Of Baobab?

While generally safe for most people, some individuals may experience side effects from consuming baobab products such as nausea or stomach upset. If you are pregnant or nursing it is best to consult with your doctor before using any baobab products.

Where Can I Find Baobab Products?

You can find baobab products in many health food stores as well as online retailers such as Amazon or Thrive Market. You can also find a variety of recipes featuring baobab on Pinterest or other recipe websites.

How Do I Use Baobab?

Baobab can be used in a variety of ways depending on what type of product you buy. For example, you can mix baobab powder into smoothies or drinks for a nutritional boost or use it as an ingredient in baking recipes. You can also add it to soups or salads for added flavor and nutrition.

Is Baobab Safe For Children?

Generally speaking yes, however it is always best to consult with your pediatrician before giving any new food or supplement to your child. There are also some forms of baobab that are specifically designed for children such as gummies or chewable tablets which may be easier for them to consume.

What Is The Shelf Life Of Baobab?

The shelf life of baobab products will depend on their form (powder, liquid extract, oil etc.) but generally speaking they should last up to two years when stored properly in a cool dry place away from direct sunlight.


The baobab tree has been used for centuries due to its many health benefits and medicinal uses. From boosting immunity and improving digestion to providing skin care benefits and protecting against disease, there are many reasons why you should include this amazing plant into your daily routine.