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Zaatar Plant Benefits

Updated: January 3, 2023

Zaatar is a traditional Middle Eastern herb with a unique flavor and aroma. It’s used to add a delightful zest to dishes, but it also offers numerous health benefits. In this article, we’ll take a look at five of the most important benefits of the zaatar plant and answer some frequently asked questions about it.

Zaatar Plant Benefits

Antioxidant Properties

Zaatar is packed with powerful antioxidants, which can help fight free radicals in the body and reduce inflammation. Antioxidants can also help protect against diseases such as cancer and heart disease.

Nutritional Value

Zaatar is an excellent source of vitamins A, C, and K, as well as minerals such as calcium, iron, magnesium, and potassium. It also contains essential amino acids and omega-3 fatty acids. All of these nutrients can help to boost your overall health.

Digestive Health Benefits

Zaatar has been found to have beneficial effects on digestion. It can help promote healthy digestion by stimulating the production of digestive enzymes and increasing stomach acid levels. It can also help to reduce stomach discomfort caused by indigestion.

Immune System Support

Due to its high antioxidant content, zaatar may be beneficial for supporting the immune system. It can help to reduce inflammation, which is often associated with colds and other illnesses.

Cognitive Function

The antioxidants in zaatar may be beneficial for cognitive function, as they can help protect against age-related memory decline. Additionally, its omega-3 fatty acids may help to boost brain health.

Frequently Asked Questions About Zaatar Plants

Where Does Zaatar Come From?

Zaatar is native to the Mediterranean region and parts of the Middle East. It grows in arid or semi-arid climates and is typically harvested in the summer months.

What Does Zaatar Taste Like?

Zaatar has a unique flavor that’s slightly salty and earthy with hints of thyme and oregano. Its aroma is slightly sweet and pungent.

How Do You Use Zaatar?

Zaatar is most commonly used as a seasoning blend mixed with olive oil and spread on bread or mixed into dishes like hummus or salads. It can also be brewed into a tea or used to make a paste for marinating meats or fish.

Are There Any Side Effects?

When consumed in moderation, zaatar is generally considered safe with no known side effects. However, it’s important to talk to your doctor before consuming it if you have any underlying health conditions or are taking any medications.

Where Can I Buy Zaatar?

You can buy zaatar at many supermarkets or specialty stores that sell Middle Eastern ingredients. It’s also widely available online.


The zaatar plant offers numerous health benefits, including antioxidant properties, nutritional value, digestive health benefits, immune system support, and cognitive function support. If you’re looking for an easy way to add more flavor and nutrition to your meals, consider adding zaatar to your diet.