What is Perilla Plant Commonly Used For?

Perilla plant, scientifically known as Perilla frutescens, is a versatile herb that has been used for centuries in various cultures for both culinary and medicinal purposes. Also known as shiso or beefsteak plant, perilla is native to East Asia and belongs to the mint family. Its distinctive flavor and numerous health benefits have made it a popular ingredient in various cuisines around the world. In this article, we will explore the common uses of perilla plant and how it can enhance both your dishes and your health.

Culinary Uses of Perilla Plant

Perilla leaves are the most commonly used part of the plant in culinary applications. The leaves have a unique flavor profile that combines elements of mint, basil, and anise. This distinctive taste makes perilla a favorite ingredient in many Asian cuisines, particularly in Korean, Japanese, and Vietnamese dishes.

1. Wraps and Rolls

In Korean cuisine, perilla leaves are often used as wraps for rice and meat dishes. They are particularly popular with grilled meats such as bulgogi or samgyeopsal. The leaves provide a fresh and aromatic element to these dishes and enhance the overall flavor.

2. Pickling

Perilla leaves can also be pickled to create a tangy and flavorful condiment. In Japan, pickled perilla leaves, known as umeboshi, are often served with rice or used as a filling for onigiri (rice balls). The pickling process enhances the natural flavors of the leaves and adds a delightful sourness to any dish.

3. Salads and Garnishes

Perilla leaves can be added to salads to provide an extra layer of freshness and flavor. Their vibrant green color also adds visual appeal to any dish. Additionally, perilla leaves can be used as a garnish for soups, stews, and noodles, adding a touch of aromatic goodness.

4. Seasonings

Perilla seeds are used to extract oil, which is commonly used as a seasoning in many Asian cuisines. The oil has a nutty and earthy flavor that adds depth to stir-fries, marinades, dressings, and dipping sauces. It can also be drizzled over steamed vegetables or grilled meats for an extra burst of flavor.

Medicinal Uses of Perilla Plant

Aside from its culinary applications, perilla plant has also been used for its medicinal properties in traditional medicine systems. The plant contains various compounds that have been found to have potential health benefits. Here are some of the medicinal uses of perilla:

1. Anti-inflammatory Properties

Perilla leaves contain high levels of rosmarinic acid, a natural compound known for its anti-inflammatory properties. This makes perilla beneficial in reducing inflammation in the body and relieving symptoms associated with inflammatory conditions such as asthma and allergies.

2. Digestive Aid

Perilla leaves have been traditionally used as a digestive aid due to their carminative properties. They can help alleviate symptoms of indigestion, bloating, and stomach cramps. Additionally, perilla oil has been shown to have anti-ulcer properties and may help protect the stomach lining.

3. Allergy Relief

Perilla extract has been studied for its potential in reducing allergic reactions. It has been found to inhibit the release of histamine, a compound involved in allergic responses. This makes perilla a promising natural remedy for allergies and hay fever symptoms.

4. Respiratory Support

In traditional Chinese medicine, perilla leaves are often used to soothe respiratory conditions such as coughs, colds, and asthma. The leaves contain compounds that help relax bronchial muscles and reduce inflammation in the airways, making it easier to breathe.

5. Antioxidant Effects

Perilla leaves are rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. These antioxidants can support overall health and may have anti-aging effects.

Conclusion

Perilla plant, with its unique flavor and numerous health benefits, has become a staple in many cuisines. From wraps and pickles to seasonings and garnishes, perilla adds a distinctive taste to various dishes. Additionally, the plant’s medicinal properties make it a valuable ingredient for natural remedies. Whether you incorporate perilla into your cooking or seek its health benefits, this versatile herb is certainly worth exploring further. So why not give perilla a try and discover its culinary and medicinal wonders?