Updated: October 4, 2022

The Goldilocks plant, scientifically known as the Bidens aurea, is a flowering plant commonly found in North America, Europe, and Asia. It is a member of the daisy family and is also known as the Arizona beggarticks, Hairy beggarticks, or Spanish needles.

Goldilocks plants are known for their bright yellow flowers that bloom throughout the summer and fall seasons. They typically grow up to 3 feet tall and spread up to 2 feet wide, making them a great choice for borders, containers, and garden beds.

But what is the Goldilocks plant commonly used for? In this article, we will explore some of the most popular uses of this beautiful flowering plant.

Medicinal Uses

One of the most popular uses of Goldilocks plants is for medicinal purposes. The plant has been traditionally used by Native Americans to treat a wide range of ailments, including fever, colds, diarrhea, and headaches.

The plant contains flavonoids and other compounds that have anti-inflammatory and antibacterial properties. These properties make it useful in treating infections and reducing inflammation in the body.

Goldilocks plants are also believed to have diuretic properties, which means they can help increase urine output and reduce water retention in the body. This property makes them useful in the treatment of edema, high blood pressure, and other conditions related to fluid retention.

Culinary Uses

Goldilocks plants are also used in culinary applications. The leaves and flowers of the plant can be used to add flavor to salads and other dishes. The leaves have a slightly bitter taste that can add depth to salads and other savory dishes.

The flowers of the plant are edible and can be used to add color and flavor to dishes. They have a slightly sweet taste that pairs well with fruits like strawberries and blueberries.

Ornamental Uses

Goldilocks plants are also commonly grown for their ornamental value. The bright yellow flowers of the plant add a pop of color to gardens and landscapes. They are also a favorite of bees and other pollinators, making them a great choice for gardeners looking to attract beneficial insects.

The plant is easy to grow and requires little maintenance, making it a popular choice for novice gardeners. It can be grown in a wide range of soil types and can tolerate both full sun and partial shade.


Is the Goldilocks plant toxic?

No, the Goldilocks plant is not toxic to humans or animals.

Can I grow Goldilocks plants indoors?

While Goldilocks plants can be grown indoors, they prefer full sun and may not thrive in indoor environments.

How do I care for my Goldilocks plant?

Goldilocks plants require well-draining soil and regular watering. They can tolerate both full sun and partial shade. Deadheading spent flowers can help promote new blooms.

In conclusion, the Goldilocks plant is a versatile flowering plant that has many uses. From medicinal to culinary to ornamental, this plant has something to offer everyone. Whether you’re looking to add a pop of color to your garden or seeking natural remedies for common ailments, the Goldilocks plant is definitely worth considering.