What Are the Different Types of Wheatgrass Plant

Wheatgrass, also known by its scientific name Triticum aestivum, is a type of young grass that belongs to the wheat family. It has gained popularity in recent years due to its numerous health benefits and nutrient-rich composition. Wheatgrass is commonly consumed in the form of juice or powder, and it is often used as a dietary supplement or alternative therapy. While there are many varieties of wheatgrass, this article will focus on the different types of wheatgrass plants.

Common Wheatgrass (Triticum aestivum)

Common wheatgrass, also known as bread wheat or durum wheat, is the most widely cultivated species of wheatgrass. It is a cool-season grass that thrives in temperate climates. Common wheatgrass has long, slender leaves that are bright green in color. It typically grows to a height of 2 to 3 feet and produces grain heads with edible seeds.

This type of wheatgrass is often used for grazing livestock and forage purposes due to its high nutritional content. It is rich in vitamins A, C, and E, as well as minerals such as iron, calcium, and magnesium. Common wheatgrass is also a good source of dietary fiber and chlorophyll, which gives it its vibrant green color.

Red Wheatgrass (Triticum turgidum)

Red wheatgrass, also known as purple straw wheat or red spring wheat, is a variety of wheatgrass that is characterized by its reddish-purple color. It is a warm-season grass that grows best in regions with hot summers and mild winters. Red wheatgrass has shorter leaves compared to common wheatgrass and can reach a height of 1 to 2 feet.

This type of wheatgrass is commonly used for ornamental purposes due to its striking color. It adds a vibrant touch to gardens and landscaping projects. While red wheatgrass does not have as high a nutritional content as common wheatgrass, it still contains significant amounts of vitamins and minerals. It is also known to have antioxidant properties, which can help protect the body against free radicals.

Kamut Wheatgrass (Triticum turgidum var. turanicum)

Kamut wheatgrass, also known as Khorasan wheat or Oriental wheat, is an ancient grain that has been cultivated for thousands of years. It is believed to have originated in the Fertile Crescent and is known for its large grain size and nutty flavor. Kamut wheatgrass grows in a similar manner to common wheatgrass, with long leaves and grain heads.

This type of wheatgrass is often used as a substitute for common wheatgrass due to its superior nutrient profile. It is higher in protein, essential fatty acids, and antioxidants compared to common wheatgrass. Kamut wheatgrass is also easier to digest, making it a suitable option for individuals with gluten sensitivities.

Spelt Wheatgrass (Triticum spelta)

Spelt wheatgrass, also known as dinkel wheat or hulled wheat, is an ancient grain that has gained popularity in recent years due to its unique taste and nutritional benefits. It is a cool-season grass that grows well in a variety of climates. Spelt wheatgrass has long, slender leaves similar to common wheatgrass but with a slightly different shape.

This type of wheatgrass is known for its high protein content and rich flavor. It contains essential amino acids and minerals such as iron, magnesium, and phosphorus. Spelt wheatgrass is also a good source of fiber and B vitamins. It is often used as an alternative to common wheatgrass in baking and cooking.

Conclusion

Wheatgrass plants come in various types, each with its own distinct characteristics and nutritional benefits. Whether you prefer the common variety for its high nutritional content or the red variety for its ornamental value, incorporating wheatgrass into your diet can be a great way to boost your overall health and well-being. From common wheatgrass to Kamut, red wheatgrass to spelt wheatgrass, each type offers a unique set of qualities that can contribute to a balanced and nutritious diet. So, why not give wheatgrass a try and experience the benefits firsthand?