What Are the Different Types of Goji Plant

Goji plants, also known as wolfberry, have been cultivated in China for centuries for their medicinal and nutritional properties. These small, red berries have gained popularity all over the world due to their high antioxidant content and a wide range of health benefits. Although goji plants are commonly grown in China, they are now also grown in other parts of the world such as North America, Europe, and Australia.

There are two main types of goji plants: Lycium barbarum and Lycium chinense.

Lycium barbarum

Lycium barbarum is the most popular type of goji plant. It is native to China and is commonly referred to as “red goji” due to its bright red fruit. This type of goji plant is also known as the “Chinese wolfberry”. Lycium barbarum grows best in temperate climates with well-draining soil and full sun exposure. They usually grow up to 3 meters tall and produce long, slender leaves that are slightly curved.

Lycium chinense

Lycium chinense, also known as “black goji”, is native to China and is less popular than Lycium barbarum. It produces a smaller fruit that is dark purple or black in color. This type of goji plant grows well in warm and humid climates with well-draining soil. The leaves of this plant are shorter and thicker than those of Lycium barbarum.

Hybrid Goji Plants

Hybrid goji plants are a cross between Lycium barbarum and Lycium chinense. They have characteristics of both plants and produce fruits that are larger than those produced by either parent plant. Hybrid goji plants are becoming increasingly popular because they provide a combination of nutritional benefits from both types of goji plants.

Health Benefits of Goji Plants

Goji plants have a wide range of health benefits due to their high antioxidant content. They contain a variety of vitamins and minerals, including vitamin C, vitamin A, iron, zinc, and selenium. Here are some of the benefits of goji plants:

Boosts Immune System

Goji plants are known for their immune-boosting properties. They contain polysaccharides, which stimulate the production of immune cells in the body. This helps to improve the body’s ability to fight off infections and diseases.

Anti-Aging

Goji plants are rich in antioxidants such as carotenoids and zeaxanthin, which help to protect the body against oxidative stress. Oxidative stress is a major contributor to aging and chronic diseases. Consuming goji berries can help to reduce the signs of aging and keep the skin looking young.

Improves Vision

Goji plants contain high levels of zeaxanthin, which is important for maintaining good eye health. Zeaxanthin helps to protect the eyes from UV damage and reduces the risk of age-related macular degeneration.

Reduces Inflammation

Inflammation is a major contributor to many chronic diseases such as heart disease, cancer, and diabetes. Goji plants contain anti-inflammatory compounds that help to reduce inflammation in the body.

Frequently Asked Questions (FAQs)

Are goji plants easy to grow?

Yes, goji plants are relatively easy to grow. They prefer well-draining soil and full sun exposure.

How long does it take for goji plants to bear fruit?

Goji plants usually start producing fruit in their second or third year.

How do I harvest goji berries?

Goji berries should be harvested when they are fully ripe and red in color. They can be picked by hand or using a berry picker.

How do I store goji berries?

Goji berries can be stored in an airtight container in the refrigerator for up to 2 weeks. They can also be dried and stored in a cool, dry place for up to 6 months.

Are there any side effects of consuming goji berries?

Goji berries are generally safe to consume. However, some people may experience allergic reactions or digestive issues after consuming them. It is important to consult a healthcare professional before consuming goji berries if you have any underlying health conditions.