Shiso Plant Benefits

The shiso plant is a versatile and healthy herb that has been used for centuries in traditional Japanese cuisine. It is packed full of beneficial vitamins and minerals, and has many health benefits to offer. In this article, we will explore the five key benefits of the shiso plant, as well as answer some of the most frequently asked questions.

Shiso Plant Benefits

Rich in Nutrients

Shiso plants are rich in a variety of essential vitamins and minerals that are important for overall health and wellbeing. These nutrients include Vitamin C, Iron, Calcium, Potassium, Magnesium and more. This makes it a great addition to any diet, as these nutrients can help support the body in a variety of ways.

Promotes Digestive Health

The shiso plant contains a compound called shikimic acid which has been found to help promote digestive health. It helps to stimulate bile production in the liver and improve overall digestion. This can help to reduce symptoms associated with indigestion, such as bloating and gas.

Anti-Inflammatory Properties

The shiso plant is high in antioxidants which have been found to have anti-inflammatory properties. This means that it can help to reduce inflammation throughout the body, which can be beneficial for those with chronic inflammatory conditions such as arthritis and asthma.

Aids Weight Loss

The shiso plant is low in calories and high in fiber, making it a great addition to any weight loss plan. Its high fiber content helps to keep you feeling full for longer, while the low calorie count means that it won’t add extra calories to your diet.

Boosts Immune System

The shiso plant is also packed full of essential vitamins and minerals that can help to boost your immune system. These vitamins and minerals can help to fight off illnesses and keep your body healthy overall.

Frequently Asked Questions About Shiso Plants

What Does Shiso Taste Like?

Shiso typically has a slightly peppery taste with hints of citrus and mint.

Is Shiso Easy To Grow?

Yes, shiso is relatively easy to grow from seed or cuttings. It does best in well-drained soil in a sunny spot.

Can I Eat Raw Shiso?

Yes, raw shiso leaves can be eaten as a garnish or salad leaf, however it is best to cook them first as they can be quite bitter when eaten raw.

What Is Shiso Used For?

Shiso is most commonly used as an ingredient in Japanese cooking, however it can also be used to make tea or as a garnish for dishes such as sushi or sashimi.

Can I Grow Shiso Indoors?

Yes, shiso can be grown indoors in containers or pots as long as they are placed in a sunny spot.

Conclusion

The shiso plant is a healthy and versatile herb that has many beneficial properties. It is packed full of essential vitamins and minerals that can help promote overall health, as well as aiding weight loss and boosting the immune system. It is also easy to grow both indoors and out, making it a great addition to any garden or kitchen.