Live to Plant

Rooibos Plant Benefits

Updated: January 3, 2023

Rooibos, also known as redbush tea, is an herbal tea made from the leaves of the Aspalathus linearis shrub native to South Africa. This plant has a long history of use for its medicinal properties and is becoming increasingly popular around the world. In this article, we’ll discuss the five most important benefits of this powerful plant.

Rooibos Plant Benefits

Rich in Antioxidants

One of the most important benefits of drinking rooibos tea is that it is rich in antioxidants. These antioxidants are important for fighting off free radicals that can damage cells and lead to premature aging and disease.

Boosts Immunity

Rooibos tea contains several compounds that can help boost your immune system and ward off infection. These compounds include quercetin, which has been shown to reduce inflammation and improve immune function, as well as aspalathin, which has been shown to reduce inflammation and protect cells from oxidative damage.

Improves Digestion

Drinking rooibos tea can also help improve digestion by promoting healthy gut bacteria and reducing inflammation in the digestive tract. It can also help reduce symptoms of indigestion such as bloating, cramping, and heartburn.

Promotes Healthy Skin

Rooibos tea is high in polyphenols, which are powerful antioxidants that can help protect the skin from free radicals that can cause wrinkles and other signs of aging. The anti-inflammatory properties of the tea can also help reduce acne, eczema, and other skin conditions.

May Help Lower Blood Pressure

Studies have shown that drinking rooibos tea may help lower blood pressure by reducing stress hormones and improving circulation. This can be beneficial for those at risk of hypertension or who need to manage their blood pressure levels.

Frequently Asked Questions About Rooibos Plants

What does rooibos taste like?

Rooibos tea has a unique earthy flavor with hints of sweetness and nutty notes. It is often described as smooth, mellow, and slightly sweet.

Can you drink rooibos every day?

Yes, it is safe to drink rooibos tea every day as long as it is consumed in moderation (no more than 3-4 cups per day).

Is rooibos caffeine free?

Yes, rooibos tea is naturally caffeine free so it is a great alternative to regular tea or coffee if you are looking for a caffeine-free beverage.

Does rooibos have any side effects?

While rooibos tea is generally safe to consume in moderation, there are some potential side effects such as nausea, headaches, and insomnia if consumed in large quantities.

Can children drink rooibos?

Yes, it is safe for children to drink rooibos tea in moderation. It is important to consult with your child’s pediatrician before giving them any new beverage.


Rooibos tea offers numerous benefits such as boosting immunity, promoting healthy skin, improving digestion, and possibly helping lower blood pressure. It is a great alternative to regular tea or coffee if you are looking for a caffeine-free beverage that still offers numerous health benefits. However, it is important to consume it in moderation to avoid any potential side effects.