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Mugwort Plant Benefits

Updated: January 3, 2023

Mugwort Plant Benefits

Mugwort is a perennial herb that has long been used medicinally and as a culinary herb. It is native to Asia, Europe, and North America, and its scientific name is Artemisia vulgaris. Mugwort has many purported health benefits, including relief from anxiety, insomnia, digestive problems, and menstrual cramps. In this article, we’ll discuss five of the most important mugwort plant benefits.

Mugwort Plant Benefits

Soothes Anxiety

Mugwort has been used in traditional herbal medicine for centuries as a natural remedy for anxiety. Studies have shown that it can reduce stress levels and improve mood. It may also help reduce inflammation in the brain, which could help to ease symptoms of anxiety.

Improves Digestion

Mugwort is known for its ability to soothe the digestive system and improve digestion. It may also help to relieve constipation and other digestive issues. Additionally, research suggests that it may stimulate the production of bile and support the body’s natural detoxification processes.

Relieves Menstrual Cramps

Mugwort has been used traditionally to ease menstrual cramps. Studies have found that it can reduce pain associated with menstruation. It may also help to regulate hormones and reduce inflammation in the uterus, both of which can help relieve cramping.

Promotes Sleep

Mugwort has long been used as an herbal remedy for insomnia. Studies suggest that it can help induce sleep by reducing stress levels, calming the nervous system, and improving mood. In addition, mugwort can act as a mild sedative, helping to promote deep sleep.

Boosts Immunity

Mugwort is believed to have immune-boosting properties due to its high antioxidant content. Studies suggest that it can help protect against oxidative stress and support the body’s natural defense system. It may also help to reduce inflammation throughout the body, which can help protect against disease.

Frequently Asked Questions About Mugwort Plants

What Are The Side Effects Of Taking Mugwort?

The most common side effects of taking mugwort are skin irritation and allergic reactions. Additionally, taking large amounts of mugwort can cause nausea, vomiting, headaches, dizziness, and confusion. If you experience any of these symptoms after taking mugwort, stop taking it and speak to your doctor immediately.

Is Mugwort Safe To Consume?

In general, mugwort is considered safe when consumed in moderation. However, pregnant women should avoid taking mugwort or consuming foods containing mugwort as it may cause uterine contractions or other complications. Additionally, people with certain medical conditions should speak to their doctor before consuming mugwort or taking any supplements containing mugwort extract.

How Do You Prepare Mugwort?

Mugwort can be prepared fresh or dried for use in cooking or making tea. To prepare fresh mugwort leaves, simply wash them under cold running water and pat dry before using them in salads or soups. Dried mugwort leaves can be used in teas or added to dishes for flavor.

Can Mugwort Be Used Topically?

Yes, mugwort can be used topically in the form of an oil or ointment. It is believed to have anti-inflammatory properties that can help soothe skin conditions such as eczema or psoriasis. It may also help reduce pain associated with arthritis or muscle aches when applied topically.

Does Mugwort Have Any Drug Interactions?

Yes, there are certain drugs that may interact with mugwort extract or supplements containing mugwort extract. These include drugs used to treat depression or anxiety such as SSRIs (selective serotonin reuptake inhibitors). It is important to speak with your doctor before taking any supplements containing mugwort extract if you are taking any medications for mental health conditions.


Mugwort is a perennial herb native to Asia, Europe, and North America with many purported health benefits including relief from anxiety and insomnia, improved digestion and immune system function, and relief from menstrual cramps when taken orally or applied topically as an oil or ointment. While it is generally considered safe when consumed in moderation, there are certain drug interactions that should be taken into consideration if you are already taking any medications for mental health conditions such as depression or anxiety.